Wednesday, June 27, 2012

Seven take fruit method impair one's health

Seven take fruit method impair one's health
Summary: Eating begins the rotten fruit, and there is not dustproof, fly-proof's apparatus that has not cleaned the disinfecting fruit completely, for instance strawberry, Shan, water-melon to cut open slice Sang,etc., apt to take place infectious diseases of the digestive tract such as dysentery, typhoid fever, acute gastroenteritis,etc..
The fruit is one of the healthiest food in minds of people, some people eat fruits several times more than staple food. But whether you understand, it has an exquisite one to eat fruits, otherwise not merely unable to achieve the sanitary goal, will bring many kinds of diseases instead.
First, avoid eating fruits and eating fruits immediately after a meal immediately after a meal, not only will not help and digest, will cause bloated air and constipation instead. So, should eat fruits for 2 hours or an hour before a meal after the meal
Second, take fruit, avoid, gargle some fruit contain many kinds of fermented carbohydrate materials, there is stronger corrosivity on tooth, if does not gargle after eating, the fruit residue in the oral cavity is apt to cause the decayed tooth.
Third, avoid too much excessive edible fruits of drinking water fruit, will make the human body lack copper, thus lead to the fact cholesterol increases in the blood, cause coronary heart disease, so should not eat too many fruits within short time.
Fourth, take fruit, avoid hygiene eat, begin rotten fruit, have dustproof cleaning disinfecting fruit completely also by the intersection of fly-proof and apparatus, for instance strawberry, Shan, water-melon to cut open slice Sang,etc., apt to take place infectious diseases of the digestive tract such as dysentery, typhoid fever, acute gastroenteritis,etc..
Fifth, fruit although can kill the fruit top layer bacterium while avoiding sterilizing alcohol with alcohol, but will cause the change of fruit colour, fragrance and taste, the sour function in alcohol and fruit, will reduce the nutritive value of the fruit.
Sixth, raw to take fruit, avoid, peel, think peel hit vitamin content high than the pulp by some people, the gross weight is eaten together when edible the fruit. At the time of the insect pest of falling ill, often gush out with pesticide, kill, pesticide will soak and remain in peel wax quality to hardly realize, the fruit takes place, therefore the residues of pesticides amount in the peel is much higher than in the pulp.
Seventh, avoid paring fruits and often contacting the meat, fish, vegetables because of the kitchen knife with the kitchen knife, will take the parasite or parasitic worm's ovum to the fruit, make people infected with parasitic disease. Especially rust and what apple include at the kitchen knife tan acid, will blow chemical reaction, make the colour, fragrance and taste of the apple bad.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Water-melon =The efficiency of Viagra?
The editor recommends:Explain the great efficiency of health care of the little tangerine in detail
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Seven kinds of little trick weight-reducing sports (2)

Seven kinds of little trick weight-reducing sports (2)
Fourth, run thin bodily movement of practising Wushu when the educate in the university and course of pursuing the master degree, every morning and at dusk first and a half hours at I can reach playground run. Though weight has been reduced, reduce actually fewly. Insist on really feeling dull and abandoning one month later. It is said it blows a share of hot wind running recently. As professional personage of sportsdom, stand in reduce weight, at the position of fitness, I feel worried some for this. If run in order to build up body and can not no doubt go wrong, have questions to run for a long time in order to reduce weight. Must not go to run blindly. People are not toy puppets after all. point: Aerobics are a kind of very violent sport. Can achieve very good result in short time, but the often excessive sports meeting produced a great deal of side effects. For example will bring rapid burden,etc. to each organ of the human body. The editor briefs on: Think it runs to be one painful method, for great plan that reduce weight in me, compared with wiping out reducing weight medicine, this method is healthier, and after sweating, will be beneficial to too the skin. Fifth, though can get up to the result of reducing weight in thin bodily movement of practising Wushu of skipping rope, it is very easy to cause damaging to the joint, and will present the serious rebounding phenomenon. When being educated in the university, probably have 2 months my average rope skipping that should do it 3,000 times every day. Thin about 5kg of 2 months. But later on because the joint pains and has not continued doing. Later the weight began to rebound rapidly before long. The leg will be getting swollen after finishing jumping and skipping rope each time. The shank often aches too, and begin to thicken. On the other hand, but face and chest are getting thin. Remember because chest become too modest at that time, let the intersection of I and getting worried long period well. point: Though there are incomes, lost numerous. The weight can be reduced, but will impair the joint if the method is improper. The editor briefs on: Rope skipping is a very flexible movement way, it is suitable for anyone, any season, any place, it is one kind the sports which everybody like, a lot of body building experts both at home and abroad extremely praise highly the sports of skipping rope in recent years. [

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Seven kinds of healthy food Let us hold tight the youthful tail

Seven kinds of healthy food Let us hold tight the youthful tail
It is alive for evermore nothing but by hope when we are bright in mankind,on reach by emperor, down common people, where person is there not to go through the samsara of life and death. There is not this matter of a legend in the world, some are only constant maintenance and regulation. Through the function of the food, we can lengthen one's own youthful time effectively. How is this kind of way to eat on earth? Let's see that know.

The editor recommends:Nine great to resist aging, lengthen the life super food The sesame oil of fire can be rated as the macrobiotic oilFood taking care to let you darken Dark food becomes chief culpritHow to control the carcinogen to turn into while roasting?

Have not let people retain the healthy medicine forever, but let people eat the healthier food. The expert proposes the suggestion, the following 7 food, can let us eat the younger, eat healthier and healthier.
1.Milk product
The best with the yoghurt of low lipoprotein, it is rich in calcium, many kinds of vitamin, protein and potassium elements.
In addition, benefit in the yoghurt grow fungus, contribute to, keep internal fungus to be group balanced even more. If you do not like yoghurt, the defatted milk and cheese are good choices. The milk product nearly includes all nutrient that the human body needs, balanced too that the proportion between various nutrient is matched.
Especially remind: Drink three do's and three don't's of yoghurt
The whole milk powder compares with nutrition of the fresh milk - -Concentrated, is sprayed, dried after the milk power is sterilized by the fresh milk.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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Seven kinds of cosmetic recipes of _ of food therapy which oppose wrinkles

Seven kinds of cosmetic recipes of _ of food therapy which oppose wrinkles
Now see women do not have the secrets of wrinkles.
1,The walnut is anti-ageing
There is ldquo since ancient times in the walnut; Macrobiotic fruit rdquo; Laudatory title,last oil, there are unsaturated fatty acid on and 90%, such as whether oil acid, flaxseeds inferior is sour, etc in oil, it is very important to grow and upgrade as to the cells of the health. Walnut-meat includes abundant thiamine and carrotene, and microelements such as manganese, zinc, molybdenum,etc. too, can protect eyes and delay aging speed of the human body.
2,The anti-oxidant nutrient is anti-ageing
Some nutrient resists oxidation, all good vitamin C, Vitamin E and carrotene,etc., generally exist in the plant food. Carrotene paid attention to the most over these 10 years exist in green vegetables, deep yellow or orange vegetables in a large amount if it is all good.
3,The societies and environments are anti-ageing
Living environment, polluter, the life pressure will be old and feeble to ours to work, smoke the second hand cigarette, eat and suck the food with rich fat, work in the unsafe environment, use mobile phone,etc., will all shorten the life-span or be tormented by more diseases, the wanted macrobiotic study class or surging your brain by other method Las, will help you to keep the youth.
4,Ginseng is anti-ageing
Ginseng is praised as the kings of one hundred grasses, there is result of promoting longevity. Modern medical science is analyzed and points out, ginseng contains soap glucoside of ginseng, ginseng many kinds of compositions such as two alcohol, many kinds of carbohydrate, vitamin, and mineral, can increase brain, circulate, good for brain, promote memory, resist tired and raising working efficiency; There is insulinogenic cooperative effect, can lower blood glucose, assist and treat as diabetes, promote the gonad function; Improve immunity, help to be anti-ageing to give protection against cancer.
5,The happy marriage is anti-ageing
People's best society supports to be certainly the marriage, the happy marriage enables people's longevity, research reveal those prove oneself live happy people of marriage get married or lose the intersection of people and living 6.5 year old much of spouse than those, all good, one 35 -year-old man get married never, he will than of the same age the intersection of man and real the intersection of age and old 5.8 year old that get married.
6,The leaf mustard is anti-ageing
The leaf mustard is only a king of the vegetables the nutritionist, contain protein, carbohydrate, fatty acid, vitamin A and vitamin C, mineral, and carrotene. Especially anti-ageing anti-cancer material - -Carrotene, can be regarded as modern's treatment, keeping in good health, anti-ageing dish all the year round.
7,Vitamin C + vitamin
Vitamin C is anti-oxidant and resisting the function that collagen turns into, can improve functions of leucocyte, can prevent cold. The Vitamin E is often considered to prevent aging vitamin, because it can produce and resist the function in short supply, the food containing abundant Vitamin E is plumule oil of wheat, corn oil, soya bean oil, sesame oil, peanut, sesame, eel,etc..

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Tuesday, June 26, 2012

Seven healthy diet Everybody must read guidance of _'s nutrition

Seven healthy diet Everybody must read guidance of _'s nutrition
The fruit acts as the meal and exchanges anaemia
It is not scientific to want to achieve the goal of reducing weight by eating fruits. Because the fruit can't meet essential nutrition demand of the human body, act as dinner with the fruit for a long time, it is apt to cause anaemia. People's life activity, is due to the supply of nutriment such as fat, protein, carbohydrate, vitamin, mineral and water. Allay hunger only with the fruit every day, it is balanced to lose rational diet with the passing of time, make the absorbing amount of nutrient reduce, especially mineral proportions such as necessary potassium, calcium, magnesium,etc. will get muddled in the body.
It is suitable to eat the meat with garlic
" eat the meat and does not eat garlics, nutrition reduces half " . If you eat several garlics, will have a very good appetite while eating the spiced beef, pork braised in brown sauce. The time that vitamin B1 contained in the red meat stays in the body is very short, will urinate and discharge in a large amount at the same time. If supporting one's family and asking for B1 and can be usually combined with the garlic in the garlic in the meat, can make vitamin B1 lengthen in internal residence time, this pair promotes blood circulation, improving vitamin B1 plays an important role in gastrointestinal absorption rate and utilization ratio.
The nutritive egg is not eaten arbitrarily
Some people bought the egg and only selected to contain the microelement at present, thought that it is salubrious to eat the egg containing microelement. The nutritionist says, the nutritive egg can't be eaten arbitrarily. What is called nutritive egg, just utilize some microelements such as iodine, zinc, iron, make a kind of special chicken's feed, the chicken eats for about 2 months, bio-transformation takes place in the body, the egg which such a chicken laid out, different from ordinary egg. It suit being little parts of crowd only,it is can food haphazard at will. The human body is the aptest the microelement lacked is calcium, iron and iodine. But in the meal of every day, they all have fixed demand, normal people only need to eat a few ordinary eggs and satisfy the demands every day.
The fast food employs tinea pedis
Japanese medical circle finds, suffer from the patient with swollen limb and with unusual heart and obviously increase these years. The serious one not only the foot swells, but also will feel lethargy, palpitation even will die from paralysis of heart in whole body. The investigation result reveals, this great majority are caused by fast food. Western-style fast food and wheaten food, have the intersection of vitamin and B1 seldom in the food, it is very tall in candy content to combine with the food, absorb the sugar too much in the human body, then the consumption of vitamin B1 must relatively increase, it is apt to result in suffering from vitamin B1 deficiency. So, advise person having a snack frequently, should eat more vitamin B1 beans, cereal, wheat, heart, liver, kidney of the brown rice, meat, animal with abundant content,etc. to regulate.
Take care of delicious syndrome
People are after eating delicacies such as a large number of chicken, duck, fish, meat,etc., appear dizzy, have dim eyesight, the intersection of upper limbs and numbness, the intersection of lower jaw and shiver, uncomfortable in chest, the intersection of palpitation and symptom such as being weak sometimes, the nutritionist calls that " Delicious syndrome " . In food of delicious bad smell such as the chicken, duck, fish, meat, contain sour sodium of a large amount of wheat. When taking in 5 grams once, can appear slight symptom, take in Damien at the more than 10 grams, will present severe symptom. In order to prevent " Delicious syndrome " Emergence,chicken, duck, fish, meat don't taking too much. While cooking, should put little gourmet powder. Eat more fruits or drink the strong tea after a meal, so can promote the stomach to wriggle, impel the harmful substance to discharge outside the body as soon as possible.
Colored food should be far away from
The dyestuffs producing colored food formate the pigment, it refines from the petroleum or in tar out, formated by the chemical method, there is certain toxicity. Such edible dyestuffs can consume the internal detoxication material, interfere with in the body the normal supersession reacts, thus make supersession course such as candy, fat, protein, vitamin and hormone influenced, shown as abdominal pain, indigestion,etc.. Secondly, it causes chronic poisoning in the body to formate the pigment and still can be accumulated. When formating the pigment and adhering to the wall of intestines and stomach, can cause pathological change; Adhere to in the urinary organ, calculus of easy kindling. Especially children's organ tissue is more fragile, have higher sensitivity to chemical material, if eat and formate the pigment too much, will influence the nervous system, cause hyperkinetic syndrome.

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Seven kinds of person's easy patient's diabetic eyes diseases!

Seven kinds of person's easy patient's diabetic eyes diseases!
It is not every diabetic that will suffer from the diabetic eyes disease. Have who suffer from diabetic the intersection of eyes and high-risk group of disease?
1,Diabetes controls the patient not good. A few patient diabetic treatments because of multi-type are not good, the state duration of hyperglycemia is long, it is apt to cause the diabetic eyes disease.
2,Diabetes retinal emergence and age when the whom diabetes take place of pathological change have something to do. A lot of diabetics have had medical history for many years before making a definite diagnosis of on clinic, even find that suffers from diabetes because eyesight drop while coming to the ophthalmology department to go to a doctor.
3,During gestation, diabetes retinal pathological change is an important problem of diabetic women's. Propose all diabetic women of gestation distribute the pupil and check optical fundus once in order to protect eyesight every 3 months.
4,The intersection of hypertension and patient, blood glucose control fine patient, especially blood glucose fluctuate older patient, patient of oral contraception pill at the same time of diabetes, patient of smoking,etc., diabetes retinal pathological change that all is apt to suffer from the crowd.
5,Concealment type diabetic without symptom for a long time. Because metabolize the obstacle for a long time and is not found, fail to treat in early days, the patient's blood capillary is destroyed, going on sustainable development, optical fundus function and structure are apt to change. Most patient this kind of wonder when suffer from diabetes, once being detected, for many years course of disease, the optical fundus often have pathological change.
6,Diabetic patient on reliance type of insulin. This kind of patient has illness coming on for time early, the condition is serious, vascular infringement to retina is early and comparatively serious, it is apt to cause the diabetic eyes disease.
7,Make a definite diagnosis of the small one of diabetic age. Make a definite diagnosis of age before 19 years old person, diabetic eyes disease will happen in 10 years to 7% of the patients. It is 20 to make a definite diagnosis of age --39 years old person, diabetes eyes pathological change take place 10 years later to 10% of the patients. Making a definite diagnosis of the one over 40 years old of age, 25% of the patients will present diabetic eyes disease in 10 years.
The diabetic needs to make eye inspection regularly, it is to detect the optical fundus (retina, chorioid, optic papilla) that the diabetic eye checks the most important meaning Whether is there pathological change, for instance. Retinal stripping, macula lutea department pathological change, glaucoma, looking at neuritis, chorioid tumour,etc.. A lot of the intersection of whole body and the intersection of and disease, such as hypertension, arteriosclerosis, diabetes, will produce the intersection of whole body and every position little vascular change. In whole body, can see only on the retina directly because of the small such blood vessel, check through optical fundus, can check, happen disease these produce pathological change of blood vessel nature already.
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Seven eventful period to oppose skins

Seven eventful period to oppose skins
Brief content: "Eventful period " Describe, it seems to be but also some reason autumn in this way. Unexpected autumn rain, it blows gale there is no sign at alling, the skin has no enough time to suit, the temperature has been lowered suddenly, the temperature difference in morning and evening is done so that the skin wards off quickly too. In the face of some messy states of skin, must start from the detail, no matter prevent or remedy, take out the maintenance strength of the rammer the most safely and spend the time.

1,Around to walk the pearl pacifies season sensitive your possible meeting: It is always the most sensitive area on the face near the eyes, the thickness is 1/20 of other skins, the sebaceous gland is distributed too at least, especially this changeable season, the sensitive phenomenon of often stimulating by the external world to take place, appear near the eyes little measles, little inaccurate fine lines from the intersection of the outside and thing that come back in a moment.
So we: The eye is maintained except daily morning and evening, it maintains the opera involving much singing and action in one autumn to open special mess for eye more. Black orbit of editor very serious, do line, come on, look for trouble again this season, so I will set to walk the intersection of pearl and massage one eye free in office now, Wei one the intersection of hot spring and mineral that appearance list newly moisten eyes, congeal, reveal, shut the intersection of I and compliment very much right away. Seven leaf that add especially set up quintessence, near the eyes can feel greasily while being moist while being effective, see that will take out near the eyes when the computer is hard " Get away " ,Use very conveniently.
2,Facial film sumptuous meal fight autumn wind fiercely, can attack piece you possible: Walked on the distance, just now still well, unexpected it was getting dark, wind roll fallen leaves compulsorily, the wind lethality in autumn is very strong, we protect having no enough time cap muffler as winter, face blow very painful, reach house find, under eyes is blue and green, the cheek sinks a lot dimly too.
So we: Can never go wrong by the sumptuous meal first aid of the facial film. The more important thing is gale will leave a lot of dust dirty things to blow through the face, want first aid to do the cleaning well first. Ox teacher advise us apply more one the intersection of deep layer and clean facial film such as clay or it removes types to be always waste the intersection of cutin and clean pore ahead of removal. The weaving cotton cloth facial film, will find the result is added and divided greatly on and then applying. Editor give a energetical recommendation for the intersection of cottonrose hibiscus and beautiful sweet-smelling one of silk moisten skin the intersection of maintenance and facial film, double design of eye can for double moisten and is remedieding injuring into most fragile placing.
3,Resist the intersection of car and internal and external temperature difference, prevent suntan, want, turn body into, can it carries out yous to be possible: Go to work by car, sunny, shone very warmly in the car, it is not the season opening the air conditioner to be early, if open the window, the skin is blown while shining, very apt to itch red, go to the company to feel badly tight at once.
So we: The temperature is being shone on the way and is soaring constantly by the sunshine in the car, the skin is drying in the sun and adding drily and lacking water, we must be preventing suntan and assuaring that work hard in this point of water conservancy. Suncream must choose moist high degree and SPF above 30 in value, can cream mix in some under suncream moisten skin in fact, scribble twice, it is all enough to defend degree and moist degree in this case. Use up summer moisten skin cream can put in first bottle under office too, enter office until the intersection of cotton and slice press, mend powder by several at face, spray result much better than moisten skin.
4,Your possible meeting of cutin that the iced toner can be dealt with in autumn: Having passed for one quarter, especially summer, the always waste cutin quantity that the skin accumulates is quite surprising, but most people think, go cutin to be apt to let skin to be sensitive to thin neglecting the jobing autumn, so let the cutin on the face be too thick, not only has influenced the skin care products to absorb, your sinking coarseness and pore spot dimly has not also been stealthy, relatively more dazzling.
So we: Afraid going the intersection of cutin and method make skin to be sensitive usual, as choose some a gentle one go cutin method that. Ox's teacher says that puts the toner into the refrigerator, daubs with the cotton slice, not merely have very good cutin result of going slowly, still can give skin calm result that releives in this season, let the skin resume splendor. Or can add some into skin care procedure and have whitening the products of salicylic acid, A alcohol, accelerate the supersession of cutin and melanin.
5,Do your possible meeting of the protective screen once and of one layer of cool mineral of autumn rain: It is too variable that the temperature is changed in this season, it is still the warm sun in early autumn while going out in the morning, the once autumn rain is bleak in solemn late autumn. Great the intersection of temperature difference and most apt the intersection of skin and metabolic disorder that cause among the one day, and sebaceous membrane protects the function to drop, loss of moisture fast, do, begin, appear coarseness, phenomenon that part peel well even more than summer instead.
So we: Choose some skin care products with mineral, because it rebuilds the important element of the skin natural protective screen function, for example magnesium can confront with each other and oxidize, the iron can releive skin,etc.. So, only when cuticle cells suck full moisture and mineral, the protective screen function will be strengthened, the skin could construct oneself and defend the function, help the skin to be far away from sensitively, realize the moist tough state of healthy water.
6,Moisten skin and spray enough to releive and deal with the sensitive your possible meeting of the temperature difference: Large temperature difference the most great characteristic of season morning and evening, don't think, hide into the intersection of office and skin escape one misfortune right away, this period of time before the heating comes, the office has popularity, temperature high, but the corridor temperature is much lower, you shuttle back and forth back and forth among several offices, the temperature difference between office and corridor is enough to let the skin be getting sensitive.
So we: The frequent changes of temperature difference and environment will especially influence holding water conservancy of the skin, will even become thin, defend strength to reduce. In fact need one bottle to moisten skin and spray and put in the office even more than summer at this time, especially releive and resist the quick type moistening skin products. Have the intersection of ocean and plant chrysanthemum sweet, cucumber little extract in the products, bring, gush out often, it is balanced to releive and pacify the moisture that still can strengthen the skin.
7,Health milk refuel, can can it drives you, scurf of shank, away to be possible summer: Get this season each time, very apt to get up shank scurf is easy to itch even, because there oil secrete most slow skin at least all over only, especially some girl wear seven minute, 9 of trousers even these season, it can be just easy to make a scene that that section of shank emerging is not attended to especially.
So we: Some girls must be shouting: "We have applied the milk of body, why is there scurf? " This and age, environment, health supersession,etc. have a relation. It is the getting dry limit in autumn and winter in Beijing, the fresh and cool health cream in summer has already been far from satisfying the demands. You can buy, attend to oil by one health in fact, olive oil all right, add, mix, put up, paint at health in the intersection of health and milk of summer, especially the shank should help massage to absorb to face the bone more, look like the shank the face
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