Annihilate the superfluous meat of arm in three months

Annihilate the superfluous meat of arm in three months
Hide under arms, raise the hand and say " over "ly Rock endlessly, thus come the name of. Bye-bye the meat lets a pair of arms of beauty not become the excellent singing, but messy. Reveal, carry, install to prevail in the street, the intersection of hanging strip and light undershirt hope and grow, sigh, let alone wear cheongsam to have sleeve. Twist hard, the fat is twisted and does not walk; It is nipped that angry, the superfluous meat falls into again not to go in the bone. Specially order the past master bodypump to set out, annihilate the over meat, prescribes a time limit for one month and sees the result, drive away and exterminate everyone within three months. Bodypump moulds the body method bodypump quickly in the world most, it means that charges body. It is lesmills (the fields lying fallow in rotation is beautiful) In the international professional movement system is most basically the most effective project too, there is " mould the body method fast in the world most " Good reputation. Bodypump is project of building up body of oxygen through what the small-scale dumb-bell is carried on. It is designed scientifically according to the request of persons who do exercises: Small load: The largest weight of standard of each pair of dumb-bell is 11 kilograms, the weight that persons who train choose is 50% of one's own peak load. The high number of times: In the training for every one, the persons who train lift dumb-bell 70- 120 times. Do exercises all over: An intact bodypump course is divided into ten, temper the order: Warm up all over, shank, chest, back, bicipital muscle of arm, the upper arm's triceps, shank, shoulder, belly, relaxing all over. The time of longer sport: The time of every high moral principle is 35 minutes. The total time of a lesson is about an hour. Appraised by science, insist for a long time bodypump trains there can be the following benefit: Remove the surplus fat in the body. This is a purpose of a person who does exercises of overwhelming majority. Through testing, a lesson bodypump comes down, women personsing who do exercises consume heat of 437 kilocalories on average, men persons who do exercises consume heat of 586 kilocalories on average. Develop and keep the muscle group. Some persons who reduce weight, only carry on aerobics such as the running, bicycle, dancing holding,etc., and does not carry on muscles and shoulder a heavy task to train. After reducing weight like this, the skin surface will present the tangerine peel phenomenon, this is that a person who reduces weight is unwilling to see. Bodypump persons who can help to train form rational muscle group, in order to keep the vigorous and graceful health. Strengthen muscular endurance. People not only need beautiful physique, but also need good muscular endurance. Bodypump training way of small load, high number of times can well improve the endurance of muscles. Strengthen the skeleton density. The calcium loss in the skeleton is a question that can't be ignored. Except that medicine is supplemented, shoulder and practise helping us to improve the skeleton density again, avoid unnecessary damage. Fight in the step one of the step: Stand the intersection of appearance and arm crook, stretch both legs, can come together, and then stood before being even permitted. Pair is held the disk, stretch, stick to ears closely, the elbow joint is forward, crooked elbow joint, probably meet at an angle of 90 degrees and get back to initial movements. Step two: The kneeling position arm crooks and stretches both legs to kneel back and forth, the health and ground become competence, prop up the ground all alone, another the thumb crosses disks all alone, the elbow joint sticks to the body, stretch the arm, get back to initial movements. Step three: Lie supine arm crook and stretch lying supine. Centre of the palm, outwards, pair hold thick stick, width, and arm put up width to be same while being flat naturally, only the same as width inside the shoulder, the dumb-bell is lifted to the position of top of the head, probably have positions of a fist from the top of the head, get back to the initial position. Step four: The dumb-bell of appearance stands to curve and put up the palm to hold the thick stick upwards, both arms are crooked and stretched, get back to initial movements. Encircle and suppress the over meat besides bodypump, other sports events can dispel the hateful over meat, cooperate with bodypump, can reach the result too in the apparatus district or family of the gymnasium. The following to hit boat, can build up body the intersection of coach and GuoTai Fu for hate over the intersection of training and table that beauty offered of meat: The training course a dumbbell of strength bends the arm is crooked and stretched: Both feet parallel, separate with wide with shoulder, both legs are bent slightly, the upper part of the body bends and is parallel to ground. The upper arm clamps one pair of ribs, is parallel to ground. The forearm holds the bell naturally downwards, the arm tries hard to stretch backward, return to the original position slowly. Make three groups in one week, 15 times of each group. Elect before inserting the elbow in b position of sitting: The centre of the palm is relative, hold the handle tight, keep squaring one's shoulders and drawing the abdomen, the health is honest, the visual the front. Both legs are separated on both sides naturally. The upper arm clamps one pair of ribs, then stretch the arm forward slowly, stop returning slowly slightly. Make three groups in one week, 15 times of each group. C heavy hammer pressed: Both hands are holding the bar, the thumb is above the bar. Resume and square one's shoulders and draw the abdomen. The vertical ground of upper arm, clamp one pair of ribs at the same time, stretch the arm slowly. Stop returning to the original position slowly for a moment slightly. Make three groups in one week, 15 times of each group. Oxygen training course runs, skips rope, rides the bicycle, mountaineering. The total time of each training: 30 minutes. Frequentness: 3 times - 5 times every week. Intensity: Reach maximum heart rate 60% - 80% (The note, the maximum heart rate is 220 - age. Such as 20 years old, it is 220- 20) . The family practises drawing the rubber band: Can use a rubber band (adhesive tape) ,Each hold one end ambidextrously, depend on in chest centre after and after the brain spoon separately. Two hand replace, do the best, stretch upwards, stay kind for less than 2 seconds each time, then return to the original position slowly. Repeat for 15 times. [

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