Do exercises in coldest days of winter add the clothing in time

Do exercises in coldest days of winter, add the clothing in time
Brief content: Train either in the hotest periods in summer or the coldest periods in winter. Arrive coldest days of winter, we how how do exercises diet how attend to comfortable a coldest days of winters.

This kind of season, drinks, or wash the hot bath, bath in hot spring for the big stuttering meat, that enjoys life. People are comfortable, but you will suddenly find that become tall and sturdy oneself, the skin begins the getting dry skin, even red and itch. How to cross a comfortable one " Three nine-day periods after the winter solstice " ,Let the first affiliated hospital nutrition health care professor Li DingWen in Chinese Medicine University of Hunan tell you.
Have a bath: Baby's at least one bath of every day.
Professor Li DingWen says, it should not be too frequent to have a bath in severe winter. The sebaceous gland of the human skin will secrete the oil automatically, form a layer of membrane which protects the skin, will wash the oil off while having a bath too much, apt to injure the cuticle, cause pruritus, dry.
The elderly it is thin withering, propose, have first bath 7 day for skin to become; Skin quality getting dry, had better wash once a day, sweat many people can increase, have a bath number of times while being appropriate; The baby in the family has a bath at least every day, because their supersession is vigorous, excrement is much, but must do the cold-proof measure well in the bathroom.
Diet: Eat the fish of meat of rabbit of the low lipoprotein.
Winter is suitable for the season when nourishes, nourishes the body, but a lot of people's weight rises violently unconsciously. Professor Li DingWen says, " Chinese yam, red date, longan, lotus seeds, millet and Matrimony vine, all the skin care products with low heat. " " such as the Chinese angelica ginger soup of mutton that add the food into stewed soup, nutrition does not worry putting on flesh, the person with ice-cold trick is very affective when drinking. "
If change dog's meat, pork hot pot into meat of rabbit of the low lipoprotein, fish hot pot, can help you to keep good figure.
"Train either in the hotest periods in summer or the coldest periods in winter. " This sentence is actually for the particular crowd, common people should be very careful in midwinter exercise.
Everybody knows that should preheat before sports, it is " cold in advance " after often neglecting sports . Professor Li emphasize blood circulation soon finish sport just, body dispel the heat rapidly, so is imperceptible and cold in short time. Meanwhile, the pore is opened at this moment, the cold air is very apt to stimulate the human body, cause the recessive injury, " when you felt cold, in fact the health can not be born " . Suffering from cold will probably bring the uncomfortable sense such as convulsion of muscle, movement tired response aggravating, resistance drop, etc., even bury the hidden danger of disease. So want, put on coat in time behind the sport, finish cold-proof job.
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