Mend for one winter in three nine-day periods after the winter solstice There is no illness in the coming year

Mend for one winter in three nine-day periods after the winter solstice There is no illness in the coming year
Summary: While nourishing in winter, should insist on participating in the appropriate sports activity, so can promote metabolism, accelerate the blood circulation of whole body, strengthen the gastrointestinal tract digestion and absorption of the nourishing food, make it can be utilized better by the organism, achieve the goal of mending but benefited.
Resistance against diseases that can improve the organism of nourishing appropriately in winter. People's skin is dense at this moment, sweat less, the nutriment taken in is easy to preserve, lay a good foundation for the beginning of spring and even health of the whole year of next year.
" nourish " Generally when being a needle " The physique is weak " And the elderly come to say, " the body is timid " Should select the appropriate method for use to construct, mend separately according to empty diseases such as its deficiency of vital energy, blood deficiency, deficiency of yang, deficiency of Yin,etc., could achieve the good result; The elderly rely mainly on suffering from a deficiency of the kidney more, so it is particularly important to invigorate the kidney.
Mainly there are two kinds of methods to nourish, first, tonic, second, medicine is mended. The tonic is particularly important in adjusting and taking a photograph of winter. Can prevent disease to nourish in winter, achieve the purpose of health care, said just as " Huang Ti passed inside ": "Put, hide on getting precise, spring warm disease. " Mean, nourish winter, can enable " precise air " Store in the body, would not fall ill by spring.
While nourishing in winter, should insist on participating in the appropriate sports activity, so can promote metabolism, accelerate the blood circulation of whole body, strengthen the gastrointestinal tract digestion and absorption of the nourishing food, make it can be utilized better by the organism, achieve the goal of mending but benefited.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Eat in winter " Four fruits " Prevent apoplexy
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