Three steps let the buttock stick up _ and lift the hips

Three steps let the buttock stick up _ and lift the hips
The flat and flat buttock is the pain of numerous women's mind. It is actually very simple that sexy to stick up the buttocks. Group into and teach your simple practical sticking up the buttocks aerobics small, three steps make sexily and stick up the buttocks.




Simple buttock aerobics:
Pile up to the intersection of waist and the intersection of buttock and fat too much, muscular tissue it loses tension and buttocks that causes to be flagging to well stick up the buttocks result.
The times of exercise: Do 20 or more continuously, do respectively in morning and evening of every day once, if can be made for 3 times every day, the result is better.
step1:
Square one's shoulders, draw the abdomen and health stand upright, both legs come together, palm of both hands apply left and right both sides of leg to naturally.
step2:
Both hands cross from side to side, and then put on the position of the umbilicus department, in the state of this, lift both hands to the direct top of the head gradually.
step3 :
When the hands crossing from side to side are lifted to the face, turn over the palm to the outside on one side, push on one side toward top of the head hard.
step4 :
The intersection of both hands and centre of the palm that left and right sides cross vertically upwards, hold high as much as possible, can see back of the hand as being kind with eyes.
|