Three kinds of persons are aptest to suffer from the sleep disorder

Three kinds of persons are aptest to suffer from the sleep disorder
" At least more than 20% of the persons have sleep disorder in the whole world now, so our hospital sets up special insomnia department. But according to our understanding, some insomnia patients think that ask curing meaning, some people are scarce to the sleep disorder to understand scientifically, have not regarded it as a kind of disease to treat, so, though we know the patient needing seeing this Specialist Clinic badly is numerous, but persons coming to see the doctor do not have many! " In the morning of the 8th, when the reporter comes to a hospital of insomnia departments of city to interview, a doctor says to the reporter like this. Three kinds of persons are aptest to suffer from the sleep disorder
One Ms. He, boss of food and beverage shop in the city is that one manages very successful career women of enterprises, but just when all people envied her success, Ms. He suffers from insomnia. " Oneself arduous enterprises run condense all energies, is always afraid every day enterprises go wrong. In addition, because energy has been used in the business, husband and child have many complaints on oneself, afraid again the family presents the crisis, always wants to give consideration to all the career and family well, worry up to now, I sleep for more than two years already one feel while being smooth day and night, good time reluctantly can sleep pieces of the intersection of 3 - 4 and hour evening, enter deep state of sleep. At time when the situation is bad, can not fall asleep all night all night, the daybreak that lie in the bed first-classly! " There is no alternative, Ms. He have to seek help from the medicine. Not long ago, the spiritual state declining Ms. He had found experts of the insomnia department, hope the expert makes the good medicine of some curative effect for her. " In fact, what the patient like Ms. He needs is not the medicine, but the family's care, thus reach and relieve its spiritual pressure, improve the results of spirit and sleep state! " The expert says.
It is introduced, patient mainly has three kinds of sleep disorder, including women, old man and student. The reason of the sleep disorder mainly has physiology, psychology and society,etc., but a lot of patients are caused synthetically by these kinds of factors.
Insomnia is a physiological obstacle of the psychology
The expert says, the experience of insomnia is that everybody has had. " With the development of society, the increasing of life pressure, working pressure, the insomnia person's team strengthens more and more. " It is reported, there are all kinds of insomnia, the most serious one is insomnia of the morbid state. It is not disease insomnia that means a kind of sleep quality relying mainly on insomnia is unsatisfied with the state, fall asleep while being difficult, difficult uncomfortable sense, tired or sleepy, etc daytime sleep, wake up, after sleep dark wake up, many dream easy, wake up, wake up early. " But even if insomnia, just belong to the non- ill physiological obstacle of psychology, it is not any thing at the worst, the more important thing is to adopt a correct attitude towards! "
According to understand, most the intersection of insomnia and patient know reason suffer from insomnia giddy that cause and weak spiritual activity drop and working efficiency high to produce deep fear to insomnia, then will appear to the worry of the sleep while sleeping, to worry about insomnia the result is, easy insomnia the result is, then more anxious, just suffer from insomnia even more, enter the vicious circle of lasting insomnia.
It is the best treatment that it is faced that calm
" Insomniac, will certainly have courage accept the reality, calm to take things, afraid, can fall asleep while being natural too really. Also can return the wide sky of sea of a step, plan not to sleep for one night, or does not sleep for 3 days and even 5 days, TV and film can be watched to fortunately have all night! Is this by pieces of resolution really,afraid or not anxious something no longer justing, sleep is must to thing! " The expert says, in addition, should also come up to seek help from the life style.
" It should be regular to live, Zhang Chi has degree. Appropriate attention diet and relevance of the sleep . Eat few dry food with rich albumen such as meat, egg of food, should not drink the water more at dinner, dinners, night snacks are unsuitable to satiate, wipe out little diet and health product with excited function before sleeping on, for instance cigarette, wine, coffee, strong tea, red the intersection of person who join and tonic, the food before sleeping can select milk or light food containing candy,etc. for use. " L The expert warns everybody too at the same time, can choose some sleeping pills appropriately, " R But must follow the doctor's advice to take! "
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