70% of the career persons are worried " Overwork very much " It is a inducement ( 2) that it is delayed not curing that sick

70% of the career persons are worried " Overwork very much " It is a inducement ( 2) that it is delayed not curing that sick
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Health centre director Zeng Qiang of physical examination of PLA general hospital
Fit the loyal hospital heart head of the department of internal medicine Ma ChangSheng in Beijing
First affiliated hospital prevention and health care head of the department Liu ZhaoQiu in Tsing-Hua University
U.S.A. lulls in the SCTE and lulls in the therapist, advanced psychological health protection division Yi JianJun
First associate professor of treatment of affiliated hospital department of nerve internal medicine Sun Yang in Tsing-Hua University
Former yoga Zheng XianHong, chief tutor of training department of Beijing Inst. of Physical Education
One in the nutritionist of nutriology dept. of Friendship Hospital of Beijing takes care of
Serve one
The psychology builds up body medical experts of nutrition offer some ideas together
Get rid of inferior health and is far away from completely " Overwork very much "
Increasingly a lot of " Overwork very much " The case, let us realize it is time to take action. And if you want to keep away from " Overwork very much " ,Only set up healthy life style, add to the healthy psychology with the good health and fitness by most basic method, deal with the fierce social state day by day of the competition, set up the criterion of suitable life and work. In this issue, we call for every expert, give an idea one by one for you, get rid of inferior health, keep away from and " overwork very much " .
See the comedy and relieve the pressure
Everybody must consider one's own ability and condition when making one's own performance goal, can't aim too high, is not geared to actual circumstances, the plan must be feasible and can be implemented. When it is very straining for you to feel work, very tense, often need working overtime, can't finish your plan and goal during fixed time, you should learn, give up, revitalize performance goal and state, remember, have sentences ask " return one step the sea and sky are boundless " .
The so-called civil and military way, stretched and relaxed, especially in the sharp work, after studying, it is necessary to learn to relax. For example listen to the music, sing and sing, is dancing, see the comedy (don't see inhibiting, low, fights amazing film) ,Engaged in some activities related to art,etc., all contribute to the transformation of attention, let the tense physical and psychological state be relaxed down.
The psychological expert points out, art can help a person's amusement body and mind, there is function relaxed, but excessively consume one's energy, does not have appropriate recuperation to especially add, the situation all decreased that the body and mind appears easily, but the appropriate art activity is beneficial. It can let you open soul wide, goes to realize life is bright, thus stimulate more life motive force.
Appropriate psychological regulation is very important. The expert points out, if feel tired, sit, or lie down, do a simple relaxing from head to foot, also can contribute to the recovery of body energy, thus realize spiritually that relaxes and joyful. You too can study some the intersection of psychological regulation and skill, lull, can join order of lulling before not sleeping, help oneself to relax, resume energy. Can also carry on some activities of laugh appropriately in the daytime, smile, ten is young, laughing heartily can let your pulse solve the heart to drive, mood such as the pressure are put down immediately, thus the body and mind is relaxed.
In a word, put down the desire appropriately, the aware one's own body and mind needs, work step by step, recuperate appropriately, this's the balanced ways of work, body and mind, need everybody to find, study, equilibrate it well.
Hold it " beyond 8 hours " Life
Although the pressure is ubiquitous, the expert says, as to white collar clan, not either " reduce pressure " Unless think it is complicated so, it reduce pressure,it is when not having been in,full of by the lives of we.
The expert advises those " The workaholic " Person,must not and not live work stir together. Recommend in a more cost-effective manner " Beyond 8 hours " Rich and colorful life, recreation amusement, travel and make friends, these can get up and reduce the pressure to a certain extent, relieve the function of fatigue.
In addition, research reveals, rational and regular sports can prevent disease, improve the body resistance against diseases, can promote longevity. The modern's working characteristic is often quiet instead of moving, especially white collar clan, work in front of computer every day, sat for, move several hour, most easy to enable people's weariness. If you want to keep vigorous energy, need taking exercises frequently, had better find time to take a walk every day or outdoor sports, 30- 45 minutes each time. Just at the beginning, perhaps you will feel more tired after sports, this was proving your organism needed adjusting, insist, can meet slowly some time later, physical stamina can increase gradually, resisting tired ability will be improved.
The expert thinks, the concrete outdoor activity way can be chosen according to the personal taste. If you like strolling, jog or other and practise dynamically, arrange exercise two or three times of every week regularly, can all relieve working pressure appropriately; If it is quiet for you to like, choose one graceful environment, companion clever music that move enjoy coffee and not beautiful and gentle alone, roam leisurely, relax your body and mind in the ocean of knowledge; Can have a joke through friends, totally release your body and mind, so as to decompress the result; When body and mind is all tired, it is to well decompress the way too to supplement the sleep; Might as well have, go shopping, do shopping, or get the open air by car together by 3 - 5 pieces of good friend nearly in the weekend, experience nature energy,etc., do the thing that oneself likes.
The expert says, though some decompresses the ways and is all limited by time and space, but if the white collar clan knows how and learns to carry on appropriate decompressing whenever and wherever possible, will reap the unexpected result, but must be chosen the way that individuals like, could get the result of releiving psychological pressure.
Cordyceps is not worth an egg every day
" have half a lifetime and spend the health earning money and make half a lifetime and spend money earning the health " ,Tell a lot of working clan's heartfelt wishes. The expert says, this is absolutely a wrong method. According to the introduction of nutritionist, a lot of patients have to work a busy schedule, stay up to work overtime, even meal is had no time to eat, by pursuing the high-quality nutriment simply" Refill losses " : Climing to exceed berry, moon, see grass oil become dinner, Cordyceps and bird's nest have become protagonists of the midnight snack, there are various imported calcium tablets and antioxidant
The expert says, take even if Cordyceps more expensive than the gold morely, the benefit wants an ordinary egg than but every morning; The nutrition of enriching the calcium plans to be a thing all one's life even more, it could be effective to only combine one's own situation and law and take, dozens of gram of the intersection of amino acid and chelas shut calcium even if absorption rate high, insist on, take too until how much can satisfy the intersection of carbonic acid and calcium that need too.
So, there is good health and fitness, demand
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