Low lipoprotein and _'s other methods of weight-reducing recipe of nutrition of seven days

Low lipoprotein and _'s other methods of weight-reducing recipe of nutrition of seven days
No appetite? Wonder what is eaten to reduce weight? Let light to edit, come, help you solve problem today, seven day weight-reducing recipe, low lipoprotein and nutrition, let your weight be lost rapidly.
Mon.
Breakfast: One egg + milk oat;
Add the meal: One apple;
Chinese food: The rice of tea is 0.1 kilograms (praise very much!) + garlic explode the west to be blue to spend one + shelled shrimp cook one of bamboo shoot;
Add the meal: Low lipoprotein, having no yoghurt of cane sugar;
Dinner: 15 drops of the brown bread first two + bean curd + boiled peanut cold and dressed with sauce
Tue.
Breakfast: One + defatted milk for 5 quail's eggs + green vegetable bun;
Add the meal: Peach of immortality is one;
Chinese food: One steamed roll + usually mixes (cucumber, kelp, steamed bean curd roll or dried bean,etc.) One + half a Liang of meat slices;
Add the meal: Pure milk + one kiwi fruit;
Dinner: The intersection of gravy and one of mashed potatoes (go the oil chicken soup water the mashed potatoes!) + one tomato
Wen.
Breakfast: Salad of yoghurt (have worked for two days continuously, mix fruits and relieve tense mood with the yoghurt) + two steamed dumplings;
Add the meal: One pear;
Chinese food: Familiar the intersection of corn and one + one of stir fried pork shreds with chilli/chili sauce + striking the intersection of bitter gourd and one (fetch one iced striking beverage, water on finished bitter gourd one, delicious!)
Add the meal: Pure milk;
Dinner: Two drops of one Liang of whole-wheat bread + JINZHEN MUSHROOM (sic) + big date cold and dressed with sauce
Thu.
Breakfast: (beef tomato, muscle romaine lettuce or seafood's potato) Sandwich (make the lipoprotein by oneself, low) + excellent buttermilk;
Add the meal: One banana;
Chinese food: One for 0.1 kilograms of coarse food grain sorghums + red-cooked eggplant + thick soup of minced beef and egg (corn of beef, almond, a little starch, coriander, thicken soup, the soup sits, cook, sprinkle the coriander according to the personal taste!)
Add the meal: One cucumber;
Dinner: Two steamed hair taroes + usually fry 10 wax gourds + big almonds
Fri.
Breakfast: Powder of walnut + low lipoprotein, 5 slices diet biscuits;
Add the meal: Apricot 2-3;
Chinese food: 0.1 kilograms of sesame-send cakes + potato roast bran + spinach egg bean cud soup;
Add the meal: Yoghurt;
Dinner: 2 grains of congee with mung beans + 100-year egg tofu pudding + beef jerked
Sat.
Breakfast: Milled congee + pork hun one + one egg;
Add the meal: One cucumber;
Chinese food: Boiled meat dumpling (it is small, meat and vegetables can all) One for 15 + stir fried diced chicken with green pepper;
Add the meal: Pure milk;
Dinner: Pasta One + seaweed soup
Sun.
Breakfast: A share + soya-bean milk that laver boards;
Add the meal: 8 strawberries;
Chinese food: 0.1 kilograms of thin pancakes + steamed pomfret and a string + garlic quick-fries one water spinach;
Add the meal: Honeyed the intersection of juice and red sweetened bean paste (braise the familiar ormosia to being soft and bad, cool, enter the refrigerator, drench the honey while taking!) ;
Dinner: One cool cover + excellent buttermilk
Everybody has a try, adhere to three principles in the course of using:
1. Short of the oil (MM eaten outside, " dipped in and ate the law " that must be recommended before remembering ,Set a bowl free cool and pale to open around, with side!) ;
2. Small quantity, especially to the meat;
3. Equilibrate the meal, don't be particular about food.
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