Seven major table delicacies Eat out _'s cosmetic recipe of small face of exquisite heart

Seven major table delicacies Eat out _'s cosmetic recipe of small face of exquisite heart
Carrot
Quite nutritious carrot, it believes to be a lot of the intersection of people and food disliked as a child. But do you know? The carrot has little face efficiency, the honey carrot juice having a drink and pressing now every morning, maintain the skin and improve looks again! The carrot is rich in vitamin, can stimulate the metabolism of the skin, promote the blood circulation, thus make the skin delicate and smooth, the complexion is ruddy, play an original role in improving looks and is good for the skin. Meanwhile, the carrot is suitable for skin question such as being dry, coarse of the skin too.
Bean-leaf
Green and lush the intersection of bean-leaf and dish contain quite abundant nutrition, among them is certainly inevitably favorable to dispel hydropic potassium, and the bean-leaf dish can be strengthened and chewed the result, have nutritive value and high-quality food promoting the oral cavity to move about concurrently! You can also try, rub, break to pieces and paint at the skin bean-leaf, can remove the oil at the skin, sleek skin, can prevent from sunshine tanned summer.
Spinach
A small spinach contains abundant potassium, vitamin A and vitamin C, but must pay special attention to cooking way, because the spinach is quite apt to run off eating the material of nutrition. Than outside, also contain a large amount of betas in the spinach; Carrotene and iron, it is the extremely good sources of vitamin B6, folic acid, iron and potassium too. Among them the abundant iron improves function, can make people have rosy cheeks, coloured and dazzling, so praised highly the good merchantable brand as maintaining the skin.
Receive the beans
Apt to keep receiving the beans is one of the necessities of the Japanese breakfast, though there is taste that a lot of young people do not like receiving the beans, but contain receiving the beans of abundant potassium, can be regarded as one of Japanese's healthy, macrobiotic food. In recent years, physician, physiologist by Japan have studied to learn, protein of the soybean has no solubility, after and make into and receive the beansing, make and can dissolve and produce amino acids, and because receive beans fungus and related bacterium to produce with various enzymes not existing in raw materials, help the stomach to digest and assimilate.
Celery
The same as the above food, the celery has nutritive value and function of promoting the oral cavity to move about, no matter bring it as eating the material, or in summer, grow and eat most smoothly and simply, celeries are all very delicious and healthy food! The celery is still the woman's boudoir honey, the celery is higher in iron amount content, can supplement woman's losses by blood, food be able to prevent skin from to be pale, dry and complexion have no China, and can make sight have god, the hair is jet-black.
Dried persimmon
Can act as the snacks, can regard as and cook and eat the material, dry and neither too hard, nor too soft characteristic too, make dried persimmon to have nutritive value concurrently and promote the intersection of oral cavity and healthy food of activity too, and dried persimmon sweet and wet and nonpoisonous, can moisten heart and lungs, relieve cough, reduce phlegm, clear away heat, quench one's thirst, invigorate the spleen astringent intestines, it is very healthy food.
The small fish do
The intersection of firewood and fish or cut one's throat the intersection of son and fish, wait for fish do, contain high good potassium composition. So, no matter add by some small fish and do while steaming, boiling, frying or cooking the soup, several delicious and nutrition, it is really a double good result!
|