It is uncomfortable that three movements relieve and watch TV

It is uncomfortable that three movements relieve and watch TV
Summary: A daily movement is to sit on the sofa, hands are put up, then embrace the head backward. Eyes watch TV, the head exerts all one's effort and faces upward backward, hands are drawn forward, can do this movement when separating for ten minutes, but need to pay attention to some: Slow while loosing one's grip, don't let go of hands quickly.
After supper, a lot of people will take several hours to watch TV. As time goes by, various health problems come out, the most direct feeling is that the neck aches too, the waist aches too. In fact, the method can let this kind of question be relieve if some simple ones build up body.
The first can carry on the hand and move about. We hand crook skin spend, much, that is to say front of forearm exert oneself often at ordinary times, but the hand extensor is used less. A simple exercise method is, everybody put hands on the sofa armrest, while watching TV, are doing " plays the piano " above ceaselessly with the back of the finger Act,open finger on all right.
It is uncomfortable that the second method can relieve the cervical vertebra. A daily movement is to sit on the sofa, hands are put up, then embrace the head backward. Eyes watch TV, the head exerts all one's effort and faces upward backward, hands are drawn forward, can do this movement when separating for ten minutes, but need to pay attention to some: Slow while loosing one's grip, don't let go of hands quickly.
The last one deals with the shoulder and aches. Quiet for a long time to lie and does not move, damage the shoulder greatly too, I can be watching TV and lifting a dictionary to recommend after half an hour. Put in hands and hold, place on the front, watch TV holding like this. Insist on one two minute, get shoulder put, come down when the acid very, rest, activity, continue doing this movement one minute later, do it in this way 3 are all right.
Certainly, you had better utilize, it puts advertisements to be or to stand up, do exercises go to toilet, jump, jump, make and stand on the foot, Zama step and so on. In a word, stand up the blood circulation of health, just beneficial to the health like this.
The editor recommends:Why choose the family building up body device?
|