Three reasons cause the involutional woman's stature to put on weight

Three reasons cause the involutional woman's stature to put on weight
( 1) Metabolism obstacle, caloric requirement is reduced. Enter the women after climacteric, tissue cells are reduced gradually, but the adipose tissue increases gradually, in addition, the reason and physical power drops with the years, activity is relatively reduced, there is little caloric requirement, the basic metabolism is decreased, protein, fat that store in the body relatively increase but causes fatly.
( 2) The diet does not save, hypernutrition. Because of the improvement of the living standards of the people, in addition, the diet is not enough to control, the appetite is taken in too much, especially there is too much edible food with rich fat, it is one of the fat reasons.
( 3) Heredity is fat. If parents are the fat physique, different and presenting dominance and recessive heredity with genes, also apt the fat take place.
In addition, and the fat that many other reasons cause, such as the reason of the endocrine, thyroid gland function bow, the intersection of water and retention, cortisol increase and aching fat, etc.
It exceeds normal 15- 20% weight person to be fat generally, that is to say, greater than ideal, can be confirmed as fatly while being 10 kilograms in weight nearly. It is disadvantageous to health to be fat, can cause organism immunity to drop, often bring out hypertension, cardiovascular disease, atherosclerosis, diabetes, calculus and lung function not congruent disease, the mortality of disease increases too. So the fat should cause the attention.
Climacteric keeps healthy to prevent the body from being fat and should pay attention to two respects: First, the diet is rational, nutrition is appropriate. When it is inclined to that the body gets fat, should restrain ingestion heat from appropriately, it is mainly candy and fat. Eat some more vegetables, food grains other than rice and wheat, red meat, soyfood,etc.; Second, appropriate sports. Such as hit the speed by bike, run etc.. Insist every day sports are very beneficial in more than 15 minutes, general climacteric gets fat, through the above-mentioned two methods, so long as insist, rational, can achieve better result.

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