Seven kinds exceed and prevent from depilating nutrients effectively

Seven kinds exceed and prevent from depilating nutrients effectively
Summary:Contain abundant zinc in the shellfish, can help cell regeneration, keep hormone balanced, it is essential for these to grow for health of the hair. Meanwhile, most nutrition of the hair come from protein, so the beefsteak of the high protein helps the hair to be healthy. The beans are especially black soya bean or the good sources of protein and iron, is suitable for the nutrient of the hair of supply.
1,Almond
Almond firm beautiful hair. Discover, it loses people that sends to be easy to lack vitamin B6, link E, iron and zinc. In addition, the fatty diet will cause the increase of man male sex hormone, result in depilating. And contain abundant Vitamin E and zinc in the almond, can reduce cholesterol, radically treat the super food which loses the hair.
2,Shellfish
The shellfish promotes cell regeneration. Contain abundant zinc in the shellfish, can help cell regeneration, keep hormone balanced, it is essential for these to grow for health of the hair.
3,Beefsteak
The beefsteak raises the hair firm hair. The beefsteak contains abundant protein, iron and zinc, among them, zinc can let the body of scalp gland be linked in the pocket in mao more firmly, play the function of the firm hair. Meanwhile, most nutrition of the hair come from protein, so the beefsteak of the high protein helps the hair to be healthy.
4,Beans
The beans supplement the high protein. The beans are especially black soya bean or the good sources of protein and iron, is suitable for the nutrient of the hair of supply.
5,Egg
Supplementary plural nutrition of the egg. Egg, milk product such as yoghurt, it is the good source of protein. Meanwhile, contain selenium and magnesium in the egg, these minerals can all help the hair to send out healthy glamour.
6,Citrus
The citrus promotes collagen to formate. Linking C in the citrus fruit, helps the body to absorb irons better, meanwhile, it is very important in growth of the collagenic quality, can play a role in promoting growth of hair.
7,Raisins
The raisins promote the blood circulation of scalp. The raisins are with abundant iron, favorable to the production of the hemochrome, can promote the blood to rest and divide into and send the tissues and organs of the body, the growth of the hair gets greater motive force too.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Sweep the battle field after the meal Also have skill to follow
The editor recommends:The food that the casserole cooks has no nutrition at all
The editor recommends:Can not the rice and meat be eaten together?
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