Seven kinds of vegetables let you eat and appear and whiten the skin _ to whiten

Seven kinds of vegetables let you eat and appear and whiten the skin _ to whiten
Diet and beauty is closely bound up, let us know the cosmetic vegetables together!
Pea
Eating more peas can dispel the spot and preserve youthful looks, " " claims the pea has " of Compendium of Materia Medica dispels black spot, the surface gloss of the order " Efficiency.
Modern to discover, it is original that the pea contains abundant vitamin A, this kind of material can be turned into vitamin A in the body, and vitamin A has function of moist skin, and absorb from the general food, will not produce the poisonous side effect. There is function that subsides swelling, unfolds the skin to eat peas, can strain the wrinkles around eyes.
Potato
The vegetables about whitening, there are " a pair of beans " Say, a pair of beans are potato and pea.
The potato contains abundant B clan vitamin and a large amount of high-quality cellulose, also contain nutrition elements such as microelement, protein, fat and high-quality starch,etc..
These compositions have important function while anti-ageing to prevent disease, can help bodies of women to arrange maliciously effectively. Among them contain abundant vitamin C and let women reply and whiten the skin. In addition, the coarse fibre in the potato can also play a role in relaxing bowel.
White turnip
Chinese medicine think white turnip can " whether favourable the five internal organs and make people's fair and clear muscle " .
The white turnip is a kind of common vegetables, eat the prepared food raw and will do, its flavor has pungency. Urged to enter and digest unexpectedly, strengthened the appetite, accelerated the intestines and stomach and wriggled and relieved cough on the function of reducing phlegm. Then can the white turnip be whitened? Because the white turnip contains abundant vitamin C, vitamin C is antioxidant, can inhibit the melanin from formating, prevent the fat oxidation, prevent brown quality of the lipoprotein from depositing. So, it can make the skin fair and clear and fine and smooth to often eat the white turnip.
Carrot
The carrot is praised as " The food of skin " ,Can moisten the skin.
Beta carotene that it includes can be anti-oxidant and whitening the skin, can also remove the surplus cutin of the skin, have calm efficiency that releives to the greasy small pox skin too, egg yolk and honey have skin caring result of moistening skin. In addition, the carrot contains the abundant pectous material, can bind with mercury, the ones that make in the human body are harmful to become got in order to get rid of, the skin seems finer and smoother and ruddier.
[DIY carrot facial film ]
Material: 1 of carrot, 1 egg, 2 teaspoons of honey
Method:
1,After cleaning and peeling the carrot first, rub and break to pieces it for use.
2,And then add teaspoons, egg yolks of honey 2, adjust into a facial film of the pastel.
3,Apply the facial film on the face, avoid eyes and mouth carefully, about 10 to 15 minutes after applying the face, clean the face with the warm water.
Efficiency: Beta carotene that the carrot includes can be anti-oxidant and whitening the skin, can also remove the surplus cutin of the skin, have calm efficiency that releives to the greasy small pox skin too, egg yolk and honey have skin caring result of moistening skin.
Mushroom
The mushroom is nutritious, rich in protein and vitamin, the fat is low, there is not cholesterol. The edible mushroom will make women's estrogen secrete more vigorously, can defend always resisting aging, make the skin gorgeous. In addition, contain the intersection of human body and different to digest coarse fibre, half coarse fibre and lignin in the mushroom, can keep the moisture in the intestines balanced, can absorb remaining cholesterol, sugar, discharge it outside the body, it is very favorable to preventing constipation, intestinal cancer, arteriosclerosis, diabetes,etc..
Cucumber
The cucumber is rich in nutrient components such as protein, carbohydrate, vitamin B2, vitamin C, Vitamin E, carrotene, Nick acid, calcium, phosphorus, iron,etc., the cucumber also contains compositions such as propanol two acid, cucurbitacin, soft detailed fiber,etc. at the same time, can clean and whiten the skin, dispel sunburning and freckle, it is allergic to relieve, it is traditional maintaining the skin masterpieces.
The cucumber that the cucumber includes is sour, can promote the metabolism of the human body, discharge the toxin. The content of vitamin C is 5 times higher than the water-melon, can whiten the skin, keep the skin elasticity, inhibit the forming of the melanin. Cucumber still can inhibit the intersection of carbohydrate and material from turn fat into, to lung, stomach, heart, liver and excrete system to be very much beneficial. Apt and agitated thirsty having sore throat or phlegm, more, wipe out cucumber, contribute to, dissolve inflammation in the Xia Ri.
Wax gourd
The wax gourd is a cosmetic good merchantable brand, to whitening the skin result prominently. Use the wax gourd stretch and wipe and rub the face or often wash the face with the flesh of wax gourd every day, can make the facial skin fine and glossy and slip netly and reducing chloasma. This may be with containing histidine, urine enzyme and many kinds of vitamins, microelements to have something to do with in the melon plup.
The wax gourd has been always still considered as and reduced weight top gradely, there are " weight-reducing melons " Its good reputation. The modern medical circle thinks, the weight-reducing function of the wax gourd is mainly to contain two sour compositions of abundant propanol among them, this kind of material can inhibit the carbohydrate material from turning into the fat, thus prevent the fat in the human body from piling up and the weight-reducing result emerges. "it is herbal in legendary god of farming through "in say wax gourd " whether be lasted people fine, there are hungry on benefit, it is if you can't make light of one's life by commiting suicide, able to bear old to obey for a long time " . It is sour that the wax gourd contains calabash Palestinian alkali and propanol two, the former can accelerate the metabolism of body, the latter can prevent the carbohydrate from transforming into the fat, thus play a role in reducing weight.
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