Three methods of depression of autumn of prevention

Three methods of depression of autumn of prevention
According to Chinese Medical Association's popular science branch's materials: In present ten major diseases, depression ranks the fifth. At present, there are 30 million patients in our country, 15% of the patients die from and commit suicide finally, among them women are male 2 times.

It is the high-incidence season of depression in autumn, depression that and this period happens is known as " autumn depression " on clinic again ,This has some relations with particularity in autumn. So in daily life, people should pay attention to training one's own optimistic mood everywhere, treat the change of the nature with the rational eyes, or the autumn outing of going out, ascend a height and award the scene, whether or quiet does breathing exercises, restrain the mind, keep heart quiet. If depression took advantage of a weak point because of carelessness at this moment in autumn, then you must go to knock at the psychologist's gate.
First method: The appropriate illumination arouses excitement mood
Cause the reason of depression in autumn, " the sunshine is no longer plentiful " It is the first leading factor. Will be reduced when being secreted thyroxine which it controls, Epinephrine when the sunshine intensity reduces, the density in the blood is reduced. It is excited that thyroxine, Epinephrine can arouse cells, their reduction makes cell excitability reduce, people will feel depressed, always feel very tired out, the serious one will initiate depression at this moment.
So, strengthening the sunshine and first main point that stands up that illumination is happy. American scientist discovers, shine a certain amount of sunlight or bright artificial light every day, can reduce the depression patient's suicidal thought of autumn. When it is overcast and rainy or there is no sunshine in morning and evening, should try hard to open all lighting device in home or office, make the brightness in the room spacious and light. People carry on the activity under the sufficient condition of this kind of light, can arouse mood, strengthen excitability, thus dispel depressed mood.
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