Three thins leg prime time Turn over one time of _'s part and reduce weight in American leg result

Three thins leg prime time Turn over one time of _'s part and reduce weight in American leg result
Want a pair of beautiful legs, should certainly play some time, but the complicated and difficult movements done, always let MM hang back, tell prime time of three thin legs of everybody now. Understand thin leg prime time, catch the focal point, add the exercise hardworkingly, the thin leg can be very simple too actually, the result is very good too, diligent together!
8 of morning: 00
Begin busy a one day, the whole day's work depends on a good start in the morning, even since morning beautiful leg.
Go to the station to get a lift, pay attention to the correct posture of walking, namely resume and square one's shoulders, utilize strength of the waist to walk, it is straight and upright to carry, will narrow the belly, tighten the buttock, the heel lands first, keep certain speed. Hold these main points, can utilize and beautify the shank while walking.
After getting on the bus, if there are seats, can take exercises easily. The leg presents 90 degrees to put, the heel is too fixed to move, the tiptoe is swung repeatedly from head to foot, this movement can temper the muscles of the small calf, let the lines of shank be more well-balanced.
Can practise the small gymnastics if there is no seat: Attention, stand, lift a kick any, cross towards inside, light to press, keep 10 seconds, change another leg again, notice the weight placing on the centre of body, if it is difficult to keep balanced, available hands are supported on the post.
15 of afternoon: 00
Go to work the intersection of clan elder and time sit in front of the desk, the shank is easy to become fat because of lacking sports. Can utilize the chance to sit to take some exercises, reach the double result of dispelling fatigue and thin leg.
1,Sit on the chair, the dual tactics fix the body, lift a foot and stretch the knee for resting 30 seconds with both sides of the chair. Then change another foot and do the same movements. The ones that need to pay attention to are: While stretching the knee, can't move the position of the knee.
2,Sit at chair, square one's shoulders, keep two the intersection of leg and cross, posture that tiptoe land, above leg, with strength press, following leg exert all one's effort, carry upwards, both legs exchange seat make 10 seconds all the same after the about 10 second, 2-3 times. It doesn't need to hold the breath to do this movement.
20 of evening: 00
Have a rest or see to will can utilize, come on, make beautiful leg, hold while being empty TV at home.
1,The movements which the ballet dancer often does: A leg lifts forward to 90 degrees, the instep is exceptionally straight, move to the side of body slowly, each leg is done for 20 times. Insist on doing very thin leg of this movement, very well-balanced figure.
2,Beautify very effective movement of curve of shank: Lie flat on the ground, both hands are put on the side of body, stretch and tight two legs, 20-30 times of mutual sport instep of two feet, then take a quick nap, and then make for twice repeatedly.
In prime time knowing thin leg, use the gold method in prime time, if not anxious either that MM missed in prime time, introduce 5 thin leg Xiao Fangs to MM again as follows, thin leg whenever and wherever possible, the method is simple and practical, help your crude leg to attenuate the leg!
1,Drink water of Yi's benevolence
Many people all have a either light or heavy hydropic phenomenon, especially staying up clan. You can drink water of Yi's benevolence. Drink the intersection of Yi and the intersection of benevolence and water morning usually, can think urine more, drink much the intersection of Yi and the intersection of benevolence and ink today afternoon, will urinate in a large amount every other day. Water of Yi's benevolence will help to discharge the surplus moisture of body, urgent real curve, can also whiten. A lot of breakfast shops sell the soya-bean milk of Yi's benevolence.
2,Kneading massage
The junction regular meetings of thigh and buttock present the peel of tangerines to organize, recommend everybody to use good weight-reducing, thin leg products in way to catch and pinch, can reach and promote the blood circulation, strengthen metabolism, reduce the trim figure result of the superfluous meat. Massage tactics must pay special attention to, pinch, rub, bulldoze hard, don't get, make the intersection of oneself and silt to be blue and green hard. Correct strength one, somewhat like rubing the dough.
3,Cooperate with the massage board to apply the cream
Spread skin evenly cream first, push away from lower to upper with the intersection of massage and board and then, push away, brush from big lap the intersection of buttock and direction, each place should brush for twenty or thirty times at least, you will feel very hot and ache a bit, but full and useful!
4,Massage adds and lifts the leg
Lift the good method that leg movements are the thin leg too! Behind finishing the shank in massage, stretch the leg and lean against the wall, meet at an angle of 90 degrees with health, it will be effective in 15 minutes to lift the leg at least. But must not lift for a long time either, otherwise your leg will be getting rough.
5,Stick up buttocks sports
If the buttock lines are beautiful enough, the leg will seem more slender! The buttock should be practised sticking up, sports are the most effective. In fact so long as did a movement pleasantlying sticks up the buttocks, that when not standing, leg open with wide with shoulder, tiptoe face outside, present exterior the Eight Character, the knee must be hit straight, then exert oneself to insert your buttocks inwards. It is best to exceed 20 times each time. Insist on often doing this movement, will let your buttock appear in the smiling curve oh gradually!
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