Three piece thin to let you get twice the result with half the effort _'s tight leg prime time in leg

Three piece thin to let you get twice the result with half the effort _'s tight leg prime time in leg
How thin leg is a piece of knowledge, the gold time slot that please see thin leg that the ensuing chapters introduce. Please see the introducing detailedly of the ensuing chapters.






Want a pair of beautiful legs, should certainly play some time, but the complicated and difficult movements done, let MM hang back always, small to group into, tell three tight prime time in leg such as everybody now. Understand thin leg prime time, catch the focal point, add the exercise hardworkingly, the thin leg can be very simple too actually, the result is very good too, diligent together!

8 of morning: 00

Begin busy a one day, the whole day's work depends on a good start in the morning, even since morning beautiful leg.

Go to the station to get a lift, pay attention to the correct posture of walking, namely resume and square one's shoulders, utilize strength of the waist to walk, it is straight and upright to carry, will narrow the belly, tighten the buttock, the heel lands first, keep certain speed. Hold these main points, can utilize and beautify the shank while walking.

After getting on the bus, if there are seats, can take exercises easily. The leg presents 90 degrees to put, the heel is too fixed to move, the tiptoe is swung repeatedly from head to foot, this movement can temper the muscles of the small calf, let the lines of shank be more well-balanced.

Can practise the small gymnastics if there is no seat: Attention, stand, lift a kick any, cross towards inside, light to press, keep 10 seconds, change another leg again, notice the weight placing on the centre of body, if it is difficult to keep balanced, available hands are supported on the post.

15 of afternoon: 00

Go to work the intersection of clan elder and time sit in front of the desk, the shank is easy to become fat because of lacking sports. Can utilize the chance to sit to take some exercises, reach the double result of dispelling fatigue and thin leg.

1.Sit on the chair, the dual tactics fix the body, lift a foot and stretch the knee for resting 30 seconds with both sides of the chair. Then change another foot and do the same movements. The ones that need to pay attention to are: While stretching the knee, can't move the position of the knee.

2.Sit at chair, square one's shoulders, keep two the intersection of leg and cross, posture that tiptoe land, above leg, with strength press, following leg exert all one's effort, carry upwards, both legs exchange seat make 10 seconds all the same after the about 10 second, 2-3 times. It doesn't need to hold the breath to do this movement.
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