Eat apples fatly and is far away from my _'s fruit in three days

Eat apples fatly and is far away from my _'s fruit in three days
As everyone knows, ldquo; An apple in one day, doctors are far away from my rdquo; . The edible function of the apple, already getting a lot of scientists verifies. Needn't go hungry, needn't take medicine, needn't spend money, so long as within 3 days pure to wipe out apples, with all you can eat, can lighten by 3 to 5 kilograms. This is Japanese popular ldquo; Apple rdquo of method of weight-reducing of the third; .
The apple contains more potassium, less sodium, the pectin that can lower blood pressure and apple can reduce cholesterol; The apple contains the flavonoids, can reduce emergence and kindling heart disease of coronary heart disease; The apple contains very abundant polyphenoils, can lower the chance that cancer take place.
Therefore, the apple is a very healthy fruit. Think about it, if three pure to take apple in day, can reduce weight 3 to 5, can if keeping fit, would you like to try?
ABC that the apple reduces weight
It takes advantages that apples reduces weight to be to needn't go hungry, hungry to take apple right away. Because it is the food with low heat, no matter how much is eaten, will not be even more than heat that daily life absorbs, so the weight is lightened naturally.
Eat to the person that apples reduced weight, can improve the skin drily at the same time, symptoms such as inflammation of anaphylactic skin, constipation,etc..
You know, our appetite is controlled by the brain. The nerve of pivot sends out ldquo among them; Eat, want to eat rdquo; Order at,more gluttonous to if you can't know you, become.
However, what delicious food, it will be oily to eat too much. For example, you like eating cakes very much, however, if is the same kind of cake, can not be able to eat a lot of either after a meal? The same, at time when the apple reduce weight, which eats two or three apples of once, your brain will tell you ldquo; Stomach full rdquo; Order,what has been taken so in fact apple is will too much, there are getting more on heat that be absorbed.
If you cannot implement the method of weight-reducing of the apple for three days, can begin from one day or two days. So long as you do, will be effective.
For example, you can begin in one day from one week, after used to, rise to two days, three days again. The person that does not get used to, you had better not be over three days, in case that the nerve centre function lacks proper care, will eat and drink immoderately after reducing weight instead, become even fatter after reducing weight.
Method that the apple reduces weight
Only eat apples in three days continuously, does not eat other fruits and food.
You can take apple is or hungry to take right away, with all you can eat according to time of breakfast,lunch and dinner.
No matter what apples of kind it is, are all right, however, it had better be red apple. Blue and green apple is sourer, afraid that will stimulate the stomach.
Apple want, take not fresh, and want, clean, peel, prevent pesticide from to be remaining.
Within these three days, when being thirsty, you can drink the boiled water or does not have stimulating tea, such as mint tea, wheat and tea, red scented tea, Herba Houttuyniae tea,etc..
While reducing weight, your stomach will be very sensitive, so should avoid drinking the beverage with caffeine, such as black tea, coffee, green tea, oolong tea,etc., in case that the stomach is uncomfortable.
At time when the apple reduces weight, if the constipation question appears, can be on the evening of third day, drink the glossy intestines of olive of a Liang of soup spoons, promote the toxin of internal savings to excrete.
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