Three days minus 3 kilograms of petty bourgeoisies woman's gentle and graceful meal

Three days minus 3 kilograms of petty bourgeoisies woman's gentle and graceful meal
Leng Dong, to MM reducing weight, the majority prefer the thin bodily movement of practising Wushu of diet, and how while enjoying the delicious food, is there gentle and graceful stature? Here, the weight-reducing recipe of three days which we recommended, hope to bring the ideal stature to you! First day: Breakfast: Half a grapefruit, 2 teaspoons of peanut butter, 1 slice of bread, a cup of coffee Lunch: Swallow and take a canister of tuna's tin (mineral water or pure to soak) ,1 stretch of bread roasting, a cup of coffee or tea Dinner: A half of white cauliflower, 2 stretches of meat, 10 French beans, 10 red grapes, 1 apple, a cup of ice cream of vanilla, a cup of coffee or tea The next day: Breakfast: Half a banana Boil 1 egg 1 slice of bread roasting A cup of coffee or tea Lunch: A cup of yoghurt Dredge and harvest 2 slices of biscuits A cup of coffee or tea Dinner: 2 hot dog intestines Half a piece of broccoli 10 red grapes Half a banana A cup of coffee or tea Third day: Breakfast: 1 apple 1 slice of cheese A cup of coffee or tea Lunch: Boil 1 egg 1 slice of bread roasting A cup of coffee or tea Dinner: Swallow and take a canister of tuna's tin (mineral water or pure to soak) , 10 grapes, a half of white cauliflower, half a stick of banana, a cup of vanilla ice cream A cup of coffee or tea 5 great attentive matters: 1.Drink fresh water 5 cup every day ,Can't drink the water or eat other things besides this. 2.The raw food can only be boiled in vain, flavour with salt and pepper powder, can't use the others. 3.In accordance with recipe order, can't abuse other substitutes. 4.Coffee and tea can't add the sugar and milk. 5.This prescription has chemical action, can't change arbitrarily. This side can reduce weight 3 kilograms for the first time, take food normally three days later continuously three days later, but can be excessive, can wipe out and reduce weight the recipe for three days 4 days later, it is about 15 kilograms to reduce weight so for one months in succession. The expert analyzes: The cardinal principle of the recipe is to take in less carbohydrate, more protein food, and the excitement food of more coffee and tea,etc., in order to raise supersession rate. Food that choose consider, contain higher choline, inositol, arginine,etc., promote fat composition of supersession also among them. Contain the carbohydrate in the bread, have fat and protein in the peanut butter, rich in potassium, vitamin C and cellulose, coffee or exciting much consumed energy of tea in the grapefruit. Dinner mainly makes up the number with the food that moisture is much, fibers are many, heat is low in density, among them fruit and vegetables chosen are all varieties of the high vitamin content. The proportions of vegetables and fruit are relatively high, can let your stomach have a full sense.

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