Three major diet key elements let the vegetarian diet become healthier

Three major diet key elements let the vegetarian diet become healthier
The vegetarian diet wind of today blows all over the city. From rich trader, officer to young white collar, a lot of city people firmly believe to making environmental protection, reducing weight, vegetarian diet doctrine which arrange the poisonous banner. Premier Wen's light, water of soup soup, 16 warm word admonition are often lifted out as argument by vegetarians especially. Arsenicum of the bear's paw B of A, the vegetarian diet is really more helpful to the health, but is not suitable for all people. Hold key element of vegetarian diet, it is and healthy and competent and far to be then you.
The key element one, vegetarian exchange anaemia, notices the diet enriching the blood
To vegetarian, because of ingesting the kind limitedly, in addition, one's own diet is had a partiality for, it is more difficult to accomplish diet nutrition balancedly. Vegetarian easy to unbalanced to produce anemia, protein, many kinds of vitamins, lack disease nutrition have than common people. So the vegetarian diet especially should pay attention to enriching the blood. To vegetarian, the iron element can be obtained from some other food too, such as soyfood, green vegetables, whole-wheat bread,etc.. In addition, should also strengthen the absorption of grain at breakfast. If we eat the food containing iron together with food enriched with vitamin C, be favorable to the absorption of the iron of organism. The vegetarian should also try hard to avoid being with beverages such as tea and coffee,etc. at dinner to drink, because they will hinder organism from absorb to the intersection of iron and element, propose, had better drink and then having some tea and coffee after the 1 hour after the meal.
Key element two, wanting to keep good figure and should pay attention to reducing the absorption of plant heat too
Do you know who eat the energy champion in material commonly? Are there fat champions? They are the vegetable oil! Vegetable oil command these piece of it prop up nearly groups, peanut, walnut, sesame, French fries, deep fried pancake in person, forefront of occupying energy and fat content billboard taking as own duty, the beef, mutton, pork liver, egg, milk are beaten in a contest one by one. There is carbohydrate champion in food, the bread, rice, bean, candy, beverage, the ones that power the past master, internal fat are strong to aid the independent section of country that occupy vegetarian's dinner plate all without exception. Who says the vegetarian is sure to be thin? The champions but not promise.
It is eaten that key element three, some fruits and vegetables can't be raw
Some vegetarians think the vegetables are only caught and taken there is health value, therefore seldom take the familiar cooked food, hanker after the salad cold and dressed with sauce. However, it is desirable to eat raw? First, it is not a little reliable to worry bringing the food eaten raw, especially leaf dish. Second, afraid it influences the spleen and stomach to be healthy that the vegetables and fruits are raw and cold. Third, it is not unable to remove through heating the toxic material of thyroid gland among them that afraid, have caused thyroid gland illness for a long time. There is this three anxiety, remind everybody to eat raw cautiously, make sure not to be excessive, 0.5 kilograms of dishes and half a jin of fruits of every solar eclipse, try one's best to blanch, need to fry and fry, safer.
Vegetarian diet
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