Three major eating habits Let dinner injure mistaken idea of _'s diet of the body very much

Three major eating habits Let dinner injure mistaken idea of _'s diet of the body very much
It is careless that tense competition, life of quick rhythm make much families form a kind of breakfast and Chinese food, dinner sumptuous ldquo; rdquo of habits and customs; . A lot of potential questions of this kind of habit, bring a great deal of danger to people's diet health, the agonizing tragedy even takes place.
First, dinner is too late. Some families take at 8, 9 o'clock in the evening, even did not have supper until over 10 o'clock. The old man, in order to wait for the son, daughters-in-law to come back home to have meal together, though the stomach has been already hungry, still insist on standing. Children are hungry to have a meal, grandparents always say: ldquo; Waiting for me a little longer, Papa and Mama come back. rdquo; If things go on like this, intestines and stomach disease unavoidably takes place naturally.
Second, imbalance. The proportion of eating three meals a day and eating quantity should be made on the basis of everybody's habits and customs and health status. Generally speaking, the proportion of the breakfast,lunch and dinner should be 3 in the morning,noon and afternoon: 4: 3; If sleep at 9-10 p.m., its proportion should be 4: 4: 2. The supply of energy, can also let the intestines and stomach have a rest in the sleep when in this way, can guarantee the activity.
Third, hypernutrition. Cooked food of dinner is sumptuous, and mostly high protein, fatty, food with rich energy.
Physical and mental health that the problem existing at dinner damages people seriously. The survey materials reveal, endanger middle-aged and elderly people's healthy angina pectoris, myocardial infarction, diabetes, with having very close relations to eat the sumptuous dinner for a long time.
A large amount of high protein, fatty, food with rich energy, will make the solidifying of the fat of blood strengthen, it is extremely apt to deposit on blood vessel wall, impel the forming of arteriosclerosis and thrombus, can cause the liver to make more low density and lipoprotein of extremely low density, carry too much cholesterol to the artery wall to pile up, cause ldquo; Disasters pile up on one another rdquo; Situation. Increase with age, the human ability to deal with candy drops. Every day's heat supply concentrates on dinner, will accelerate the reducing of the sugar tolerance, aggravate the Langerhans' islits burden, impel the pancreas to be old and feeble, diabetes happens finally. And diabetes and vascular pathological change act as the cause and effect of each other, form the vicious circle.
If go to bed soon, can oppress digestive organs such as the liver, pancreas, gallbladder by the food plentiful intestines and stomach after taking food, pancreatitis, cholecystitis extremely incident, some even suffered from shock and died suddenly suddenly in one's sleep. Dinner is too full, too sumptuous, it is in short supply that digestive juice is secreted, the food stagnates in the intestines and stomach. The food with rich albumen is influenced by anaerobe in the intestine, harmful substances such as amine, phenol, nitrogen, methyl indole,etc. can stimulate the intestines wall directly, can also enter blood, damage important organs such as the heart, liver, kidney, brain,etc.. Bile acid under intestinal function of bacterium, will also produce and take off carcinogen such as being sour of bladder-like container of oxygen, so, the sumptuous dinner is malignant tumour, especially the important risk factor of cancer of colon.
A experimental result indicates, it will make people often have horrible nightmares in the sleep that dinner satiates, as time passes diseases such as initiation suffering from insomnia, neurasthenia,etc.. Its reason is tense and overweight work of intestines and stomach, will spread into a large number of information the brain cell, excited ldquo; Wave rdquo; Spread to the cerebral cortex, impel the excitement, tired of central nervous system. The expert thinks, suffering from insomnia for a long time, patient of many dreams, might as well look for the reason at dinner, fewer but better dinner, perhaps can relieve the agony of insomnia, many dreams.

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