Three major methods Deal with insomnia symptom in your summer

Three major methods Deal with insomnia symptom in your summer
The time to hide about 1/3 of life of multiple crisis people behind one's back of lying awake all night is spent in the sleep, the sleep concerns people's existence quality and life quality directly. The good sleep can make people dispel fatigue, resume physical power, keep the equilibrium of all internal organs functions in the body. The sleep is that the human body carries on the important way of self-regulation. One's sleep state is good, the ones that can realize human organ better are arranged maliciously. Once insomnia, it is uncomfortable that the health will present a great deal of: Spirit is dispirited in the daytime, want to sleep. Have reached the evening and spirit is shaken big, can't fall asleep. A lot of people take exception to insomnia, but in fact, behind what has been lain awake all night, but is hiding various injury. 1.A lot of women are because of reasons such as long-term psychological pressure, nervous, the habits and customs, physilogical characteristic,etc., the question of it is difficult to stand many dreams, apt to wake up, wake up early, fall asleep throughout the yearing etc. is perplexed. Suffer from insomnia, also will make women appear complexion to be unglazed skin dark and gloomy doing astringent, the intersection of patch and the intersection of wrinkle and the intersection of person who increase and senilis phenomenon for a long time. 2.Long-term sleep disorder, will lead to the fact the human physiology is in disorder, immunity drops, much hypertension, hyperlipemia, diabetes, heart disease patient are not easy to cause because of the sleep. 3.To the child of puberty growsing, it will influence the normal development of the body to suffer from insomnia, because is especially the most at a brain endocrine growth hormone of sound sleep during sleep, it is the main material promoting child's skeleton to grow. 4.Spirit is agitated, anxious, memory decline. Research shows, lasting one week, the insomnia will become irritable, frightened, tense, absent minded, etc, can present the illusion when being serious, serious psychonosema of vainlying hope etc.. Medicine too can let the intersection of people and insomnia with increase of social pressure, crowd of insomnia more and more younger. The reason of insomnia, have very the majority is caused by the spiritual pressure. Work and study pressure to be overweight nervous, excitement, spiritual factor can often cause insomnia depressed, frightened, anxious, unhappy. Many experts find, besides the factor such as being psychological or physiological, insomnia is closely related to some medicines. Look like the hypertension patient, in the drug for hypertension that used at ordinary times, some medicines are influential to the sleep. If the medicine against hypertension is used quantity no as, will cause hypotension at night, can cause insomnia too. If is a patient whose cardiovascular vessel amalgamated nephropathy, jointly use diuresis medicine, will cause night large urine, patient of hypertension, frequently get up in the night to urinate to upset the sleep. And look like glucocorticoid, antidepressants, can cause the excitability of the organism to increase, insomnia of persons who can also result in taking medicine. Except psychological factor, many involutional women's insomnia drop because of the hormone level to cause. Internal estrogen is reduced, the ovarian function drops rapidly, a lot of symptoms follow, women will present palpitation, worried, depressed, emotional, insomnia, memory uncomfortable in chest and fail etc.. Pay attention to oneself transfer right to go out of the insomnia shade, once finds symptom with one's own insomnia, many people will rely on being similar to the medicine of the stable type. But in fact, stable type medicine mostly force the human sleep by inhibiting sleep centres, taking medicine for a long time will produce dependence, damage the heart, brain, liver, kidney and physiological function seriously. So, will treat insomnia symptom, need treating to the ill. First of all, pay attention to self-regulation. Early slight insomnia, is nursed one's health oneself and can well dispel. Nurse one's health and include two psychological or physiological respects oneself, such as life being regular, should reach sleeping before 10 o'clock as early as possible, does not exceed 12 o'clock at the latest. The diet should be light, there is the meal meal of vegetable dish, there is the fish as one feels fit, there is the seafood once in a while. Meanwhile, carry on the physical training appropriately. Secondly, can supplementary some natural epiphysin more. Discover, the quality of human sleep is controlled by internal epiphysin, once epiphysin is secreted insufficiently, will cause insomnia. Moreover, in order to reduce the influence on sleeping of medicine, like hypertension, hyperlipemia patient, must control good blood pressure, prevent blood pressure from raise impact on health, prevent the intersection of medicine and quantity from increase side effect that produce to health at the same time. The hypertension patient can eat the health products of some fish oil phosphatide appropriately, achieve the goal of controlling blood pressure steadily.
Insomnia
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