Three major snacks are high in salt content Can't indulge the appetite either while celebrating the New Year

Three major snacks are high in salt content Can't indulge the appetite either while celebrating the New Year
Summary:It is the dried food and nuts of marine products to suck to the salt champion, among them cod silk, squid silk and sea tongue are the top three containing high percentage of salt. Healthy diet intaking amount of the salt advise not less than 6 gramsing per person per day ' The sodium content is equivalent to 2400 milligrams) ,So long as the dried food and nuts of 100 grams of marine products is almost equivalent to salt for one day. Refer to the high lipoprotein snack, first elect nut types, champion's Hawaii beans, 100 grams (about 30) Equivalent to one heat of fast food usually ' Kilocalorie 770) ,Its oil content is up to 77 grams at the same time, exceeds 2~3 teaspoons of every day of health dietary recommendation amount far too, namely the absorbing amount of 25 grams of oil.
Celebrate the New Year and celebrate a festival, a lot snack of all kinds on the dining table of every family, do you know which are the top three of high salt, high lipoprotein?
Taibei medical university set up the intersection of hospital and the intersection of nutrition and room, analyze nearly one hundred the Spring Festival holidays nutrient component of the snack on the market recently, let's see the analysis result.
It is the dried food and nuts of marine products to suck to the salt champion, among them cod silk, squid silk and sea tongue are the top three containing high percentage of salt. Determine, the sodium content in every 100 grams of cods silk is up to more than 2070 milligrams through studying, squid silk is 1782 milligrams.
Healthy diet intaking amount of the salt advise not less than 6 gramsing per person per day ' The sodium content is equivalent to 2400 milligrams) ,So long as the dried food and nuts of 100 grams of marine products is almost equivalent to salt for one day. If in addition, eat three meals a day, the intaking amount of that salt must exceed standard greatly.
Refer to the high lipoprotein snack, first elect nut types, champion's Hawaii beans, 100 grams (about 30) Equivalent to one heat of fast food usually ' Kilocalorie 770) ,Its oil content is up to 77 grams at the same time, exceeds 2~3 teaspoons of every day of health dietary recommendation amount far too, namely the absorbing amount of 25 grams of oil. The runner-up is an almond fruit, the 2nd runner-up is a American pistachios.
In addition, there is people's stealthy oil snack aptest to ignore - --Dehydration vegetables and fruits do, they it brags about to be natural to eat the material, dehydrate, make mostly, but make course usually the process is fried and processed, for example 100 grams of a slice of heat of banana has kilocalorie 528, in other words nine bananas to eat the belly any more, if does not control, while eating more and more smoothly, fat and health problem will look for the upper part of the body naturally.
It is vegetables slice and apple slice that the ones that are behind banana one suck the stealthy oil rich and influential family, a slice of salt content of vegetables is not small!
In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health careThe editor recommends:Set off the safe suggestion of the fireworks firecracker on the Spring Festival
The editor recommends:Had better not wear the contact lenses during cold
The editor recommends:The best remedy of staying up
|