Three major weapons Make the thin leg of _ of perfect shank contours

Three major weapons Make the thin leg of _ of perfect shank contours
A lot of women are afraid others say one's own leg is " Elephant's leg " ,Can't all remove the meat meat on the shank by a lot of kinds of thin leg methods, what is to be done? Following 69 network little to weave, come, say three can make perfect secret weapon of shank health.




The weapon one: Elasticity ball
Chosen the color that oneself likes, buy a elasticity ball to come back, amusement, fitness are missed neither! The concrete method is: Face upward and lie on the floor, insert the elasticity ball among both legs, keep such a posture, lift the leg and stand up and put down, insist on repeatedly. Soon, you will find the superfluous meat of the shank become tight.
The weapon two: DIY sand bag
Look for one sack, fill-up with sand or salt, make, happen suitable sand bag of size. Hang the sand bag on the wrist or ankle, lift, put down hellip; hellip; So repeated. Don't look down upon this simple mechanical movement, its real amount of exercise is older than what you imagined, the result is good too!
The weapon three: Plastic wrap
Quite right, it is a commonly used plastic wrap in the kitchen. The concrete method is: Twine the plastic wrap on the leg tightly, then begin to walk or run and do house work to have! Insist on every day for about 45 minutes until an hour, can prevent the fat from cornering effectively, help your sculpture to produce the healthy and beautiful shank curve.
Generally speaking, the dripping wet plastic wrap that time when you took off each time, will see some effects basically!
Point out: Wrap up the body with the plastic wrap for a long time, will make the skin unable to dispel the heat but make the sweat liquid accumulate and exist somely, apt to cause dermatosises such as eczema, folliculitis,etc., it is disadvantageous that the pore is breathed either, and it is mostly moisture, so this method only applicable mm that wants to become effective fast in a short time that the plastic wrap reduces weight and subtracts.
If really think of the thin leg, should cooperate with aerobic and rational diet.
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