Three kinds of food are the natural brain gold

Three kinds of food are the natural brain gold
Summary: Walnut rich in unsaturated fatty acid with their, recognize as into the intersection of China and good for braining, benefiting intelligence food traditional, hope the children eat. Every day 2- 3 piece walnut for should,persevere,not can play by nutrition brain, not last memory, last brain function such as the fatigues. But can't cross and eat, passing will present situations such as stool drying, nosebleed,etc. to eat.
Contain the composition good for the brain, invigorate the brain in many kinds of food, can be rated as " gold of brain " in the food .
FishIt is one of the first-selected food which promotes intelligence development. Contain very abundant lecithin in fish's head, it is the important source of the neurotransmission in the human brain, can strengthen man memory, thinking and analytical capacity, and can control the degradation of the brain cell, slow aging. The fish is still high-quality proteins and extremely good sources of the calcium, especially contain a large amount of unsaturated fatty acid - --3 fatty acid, the normal development of brain and eyes is particularly important. [Table delicacies forum ]
WalnutWalnut rich in unsaturated fatty acid with their, recognize as into the intersection of China and good for braining, benefiting intelligence food traditional, hope the children eat. Every day 2- 3 piece walnut for should,persevere, not can play by nutrition brain, not last memory, last brain function such as the fatigues. But can't cross and eat, passing will present situations such as stool drying, nosebleed,etc. to eat.
MilkIt is the extremely good sources of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, vitamin D, the nutrient can offer necessary many kinds of nutrition for brain.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Guess who it is " Steal " I calcium
The editor recommends:The more the fruit juice put, the more the fruit juice has no nutrition
The editor recommends:Available cold-resistant food in winter
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