Three kinds of food dispel the small belly Nan

Three kinds of food dispel the small belly Nan
Brief content:Pupil shout and say want, lighten the burden, and woman can noisy to make a reduction of the belly because of belly Nan even to summer, the relation is beautiful, the relation is self-confident, even relation love! But that really went to liposuction, go on a diet heartlessly is the minority after all, " reduce the belly " Can not be finished in one day while taking action. Colored pastry think, do, get up little by little, may than ruthless strength sport, stand table delicacies to be effective!
Basically the belly Nan can be divided into a fat type, waste gas type and wastes type three kinds for Nan's general knowledge of belly, if want to solve loose problem of the belly, the first task is to find out one's own affiliated type.
Fat symptom A: The belly Nan is begun to be protruding by the stomach, there is not any sound while beating with the finger.
Symptom B: Belly Nan begin by the intersection of navel and lower side protruding, have more than 7-8 centimetres with the intersection of both hands and fat got to drag.
To the prescription: Diet respect choose more food with low heat, cooperate with right amount of aerobics, help the internal fat to burn.
Waste angry symptom: The belly Nan is begun to be protruding by the stomach, beats a burst of echoes with the finger.
To the prescription: The waste gas piled up in the body is mainly caused by muzzle sucking and constipation, it is the wastes that are gathered and failed to discharge and ferment the gas formed in the intestines in a long time. If want to prevent the body volume from storing too much waste gas, drink angry drink and eat few food of gasification such as the beans, broccoli few, can all releive angry situation of a belly.
Wastes type symptom: The belly Nan is begun to be protruding by the stomach, stops up the feeling of the things while pressing with the finger.
To the prescription: This situation can not be mainly excreted smoothly, act as the good-for-nothing often accumulates for a long time in the intestines, the stomach will expand naturally. Should eat more food of moisture such as marine alga type, vegetables and mushrooms with high content. Get used to defecating on time at the same time
The editor recommends:Dry if the massage navel is relieved
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