Three kinds of food relieve the joint and pain

Three kinds of food relieve the joint and pain
Autumn has set in, the temperature difference is big in morning and evening, many people's arthritis has been made, ache and suffer unspeakably. U.S.A. " Reader's Digest " has recommended several kinds and can relieve the painful food of joint.
Soy milk the intersection of U.S.A. and Oklahoma set up research of university, reveal arthritis patient has drunk the soy milk every day for 3 months in succession, the pain sense is obviously lightened, the result is born than analgesic. Soybean and different yellow ketone that soybean contain rich amount of are plain, it is a kind of plant hormone that can inhibit joint inflammation effectively. Research proves, eating the young soya bean can reach the same result too.
Fish much research reveal, take fish can relieve joint paining and stiff symptom of rheumatic arthritis. 3 fatty acid of rice gal of Europe that the fish include can prevent joint inflammation of rheumatoid, protect patient's knee cartilage effectively. The nutritionist proposes eating fish rich in oil two times every week, such as the salmon fish.
Fruit Australia discovers, eats more abrasion that fruits can reduce the bone. The one most beneficial to the knee joint is contain rich amount of and linking the fruit of C, such as kiwi fruit. This is because linking C can play a role in protecting knee joint and skeleton.
The editor recommends:The ones that eat three meals a day indispensably are nutritiveHow do dark vegetables eat healthier
|