Friday, January 4, 2013

9 kinds of table delicacies _'s nutrition guidance that can also be eaten before sleeping

9 kinds of table delicacies _'s nutrition guidance that can also be eaten before sleeping
1,Banana
The banana is ldquo which wraps up the peel in fact; rdquo of sleeping pill; ,Except it contains abundant varies and N - acetyl - 5 - methoxy color amine, rich magnesium that can make muscles relax.
2,Chrysanthemum scented tea
Formulate the choosing first of tea drink before the reason why chrysanthemum scented tea becomes to sleep, mainly because its soft one slept on function easily, it is the with fixed attention and calm best natural prescription.
3,Warm milk
Drinking a cup of warm milk helped already everybody of the statement of the sleep to all know before sleeping, because included a kind of tryptophane in the milk, it can be like amino acids (amino acid food) Give play to the calm efficiency like that. And calcium (calcium food) Can help the brain to fully utilize this kind of tryptophane. Hold the gentle milk in the feeding bottle, then will bring a kind of warm sense of getting back to childhood to you even more, tell you ldquo gently; Relax some, all very good rdquo; .
4,Honey (food of honey)
A large number of the intersection of candy and part have excited function, but the grape (the food of grape) of small quantity The candy can imply in right time the brain secretes orexin (two hydrogen quinoline thiazole quinoline of phenyl) ,This is the neurotransmitters correlated with reacting in thinking of a kind of new discovery. Drip, get warm milk or contribute to, relax sleep on, too in the the intersection of vanilla and tea by several honey.
5,Potato
One small baked potato to will destroy you to be gastrointestinal, opposite it can remove those, hinder tryptophane from produce, lull sour compound of function. If mix the warm milk cook into the mashed potatoes, what the result is known is excellent!
6,Oatmeal
The good merchantable brand before the oat is the very valuable sleeping, contained the rich N - acetyl - 5 - methoxy color amine. Boil a small bowl of cereal (cereal) ,It is more suitable to add a little honey and mix into it. Try to chew hard in big mouthfuls, it is enough to fill in your cavity.
7,Almond
The almond contains good medicine mdash of tryptophane and loosen muscle at the same time; mdash; Magnesium. So eat benefiting health of heart (healthy food) of small quantity Nut last another wonderful method oh!
8,Flax seed
The flax seed can be called ldquo; Inspire wholefood rdquo of mood; ,Rich in Omega-3 and fatty acid. As your life meets hindrance, when being depressed, there is no harm in trying to spill the flax seeds of two big spoons on the porridge of oat of your sleeping easily, perhaps will produce the unexpected result. 9,Whole-wheat bread
A stretch of toasts, match tea and honey, can help the human body to release a kind of insulin, this kind of insulin can make tryptophane reach the human brain and turn in that into varies. It seems that someone speaks in a low voice in one's ear: ldquo; Oh rdquo after time sleeping; .
9,Turkey
Every Thanksgiving Day, people can type, have doze of Xiang Xiang, all these attribute to the turkey, it is considered to be the best source of tryptophane. But this is only a modern popular legend. In your basically full belly in empty stomach state of stomach, are suitable carbohydrate but not a large number of proteins (protein food) When, tryptophane will begin to work. Put a few slices of thin turkeys to slice on several whole-wheat bread at night, perhaps you will begin the tour of your sleep in the kitchen.

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