Food of taboo before sleeping

Food of taboo before sleeping
Whether could have a good sleep at night, it is very important to eat anything in the evening. Once have while " passing in Huang Ti " " It is uneasy that the stomach lies without shutting " Statement; The clinical nutritionist points out too, cause one of the reasons of the sleep disorder and but eat the some unsuitable points at dinner Food. So, it is favorable to the sleep (the food of sleep) to eat anything at night on earth ,And what food can let you lie awake all night?
First, caffeine
A lot of people know, the food containing caffeine will stimulate the nervous system, have certain diuresis function, it is a common reason for insomnia.
Second, spicy food
In fact, besides this, it is the important reason for influencing the sleep too to eat the spicy food at dinner. Hot pepper, garlic (the food of garlic) , the onion causes and fires sense and indigestion in the stomach in a moment, and then influence the sleep. Watch out for: Inferior health attacks you who are young suddenly.
Third, greasy food
The work that the greasy food will aggravate the intestines, stomach, liver, gallbladder and pancreas after taking is born, stimulate the nerve center, will let it be in working state and will cause insomnia too.
Fourth, have food on full belly function
Still some food is being digested (digesting the food) Will produce more gas in the course, thus produced the abdominal distension sense and hindered the normal sleep, such as beans, pakchoi, onion, corn, banana,etc.. Arrange reminding small: Don't let " the rubbish sleep " Nibble the health
Fifth, drinks
Drinking was once thought to promote the sleep by a lot of people before sleeping, but recent research was proved, though it can let people fall asleep quickly, let sleep state stay shallow to sleep on one, it is very difficult to enter the sound sleep one. So, the person drinking even the time to sleep is very long, will still have a tired feeling after waking up.
The editor recommends:Overcome insomnia Sleep and sleep to wake up naturally
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