Sleeping bueaty " The sleep arranges the poison " 's skin care of the whole attack strategy

Sleeping bueaty " The sleep arranges the poison " 's skin care of the whole attack strategy

" sleeping bueaty " Always plant the quiet and sweet feeling for one. Sleeping bueaty, as its name suggests the beauty sleeps out. The sufficient sleep is a beautiful prerequisite. The face displays the beautiful ocular position, so it is very important to keep the facial beauty.
Modern mm seems to lack the sleep, in fact the sleep is essential to a person's human body and improving looks, we can say any cosmetics and diet can not be all compared with the sleep to apply health care of the skin greatly. Medical research shows, the most active time of metabolism of people's epidermis cells is from mid-night to 2 o'clock in the early morning, and stay up to disfeature most, because it influences the regenerated speed of cell to lie awake all night, cause the skin aging, such terrific consequence will react on ladies' face directly. So it is fine if ladies want to keep skin of one's own face, must form the sleeping habit before 12 o'clock at mid-night.
The expert says: The sleep arranges the poisonous timetable
21: 00- 23: 00 immune systems arrange maliciously
23: 00- 1 before dawn: 00 liver is arranged maliciously (need to sleep soundly)
Before dawn 1: 00- 3: 00The large intestine is arranged maliciously
Morning 7: 00- 9: 00Small intestines absorb nutrition in a large amount
High pressure, sometimes has already felt very tired, what if not is not it steady and sure to just fall asleep or sleeping?
Make good preparations for improving sleep quality
1.Shower
Will make the body temperature raise to take a shower naturally before sleeping, the blood circulation is more smooth, the promotion of speed and water pressure of walking of blood, make the metabolism of whole body accelerate, make every inch skin get complete relaxing. Before sleeping soundly, had better enjoy bath of bubble. It is especially angry and dry in winter of autumn, at home diy is fragrant to smoke the bath the most suitable. Put one jar water in bathtub, let fragrant a pleasant one to be fragrant to smoke, enable the tight nerve lax, the mood is thereupon sunny too.
2.Look in the mirror before sleeping
Besides washing the face and making some simple face massage carefully before sleeping, there is a wonderful recipe - -Look in the mirror more - -Facing toward the mirror and make to yourself and think the most beautiful expression repeatedly, then fall asleep in the happy mental state. The beautiful expression will leave the impression in your brain, you will become the real " sleeping bueaty " .
3.Music, milk- Good companion of the sleep
Through the exposing of a whole day of daytime, the skin of the night will be very tired. Utilize the time before sleeping, listen to the music, make oneself immersed in the tranquility that the music builds, soft and graceful artistic conception, let spirit and skin all get the conciliating of music, and will increase absorbability to the skin care products of the skin. In the morning, the skin just revived through the all night sufficient sleep, a musical sound by the zither, bamboo flute put, elegant, lucid and lively, and then cooperate with massage to maintain movements, can activate skin cells, let clearheadedly.
Drink a cup of warm milk before sleeping, its abundant calcium and color amine acid can relax muscles. Contain, lull material by two in the milk, these two kinds of materials can be combined with the nerve centre or tip opium peptide receptor, make all over producing comfort, help, fall asleep and relieve tired. Body timid causing nerve decline to lull function to be particularly obvious the weak.
Warm suggestion:
Should guarantee the good sleep, besides milk, music talked about above, looking like these following apparatuses can all help you to have a better sleep: The intersection of silk and quality or cotton bedding, eye-shade, earplug, sometimes might as well try some background music, keep ideal room temperature to be 20 about of quality, and discover the best sleep posture is to lie supine according to science.


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