The high pillow takes care of the cervical vertebra disease to sleep

The high pillow takes care of the cervical vertebra disease to sleep
The cervical vertebra disease has nowadays been getting prevailing gradually in young people. The disease patient of cervical vertebra has younger trend, according to clinic amount, there are not so few than the elderly young cervical vertebra disease patients now, even many middle school students over ten years old have already suffered from the hyperplasia of cervical vertebra.


Shank muscle strain and joint change and the intersection of bone and piece shift, can cause the intersection of cervical vertebra and disease, besides symptom that the shank aches, different kinds of the intersection of cervical vertebra and symptom of disease include upper limbs paralysis, dizzy to vomit, have palpitation many sweat, insomnia irritable walking unstable, etc also, however, there is a small part of cervical vertebra disease patient that almost has no symptom at ordinary times, may have done a certain movement or the neck was getting stiff suddenly when waking up in the morning, it is unable to move.

Though a lot of people receive the long-term puzzlement of the cervical vertebra disease, sort out the old complaint of cervical vertebra according to symptom, remove the oppression of the nerve, spinal of cervical vertebra joint, make the cervical vertebra return to the original physiology and dissect the structure, cause the inducement of the cervical vertebra disease while and then excluding from working, living, more than 90% of the cervical vertebra diseases do not need curing through the operation.

Patient and hope to the slight cervical vertebra disease prevent from the person of the cervical vertebra disease, opposing the sexual activity is the best choice. To put it briefly, opposing the sexual activity is to " act in a diametrically opposite way " to one's own daily movements often done ,Offsetting keeps the harmful effects that a posture brings to the cervical vertebra for a long time. For example, the person who often bends over one's desk working, can underlay the display of the computer a little, posture of making oneself keep resuming slightly with the computer. However, to using often people of computer,whose name is still in computer the heights of the displays with and oneself sight level. In addition, badminton, flying a kite, breaststroke is beneficials activities to cervical vertebra. The serious cervical vertebra joint misplaces, patient who especially oppressed the spinal, it is unsuitable to carry on the above-mentioned antagonistic activities, so as not to further aggravate the situation of misplacing, even cause paraplegia.

Mention to cause the inducement of the cervical vertebra disease, a lot of people will think of the harmful effects that bend over one's desk working and bring to the cervical vertebra for a long time, few people see the influence of the pillow while sleeping. In fact, have 1/3 of the time to spend on the bed in people's life, that is to probably have 1/3 of the time and pillow " Keep in touch intimately " .

As the saying goes " Sleep without any anxiety " ,In fact, the influence that the too high pillow causes to cervical vertebra is worried very much by people. It is too high and cross the low pillows will all exert a bad influence on the cervical vertebra. Moreover, to the person who is used to lying flat or used to lying on one's side, the requirement for pillow level is also different.

If we use the too high pillow while sleeping, it is in bowing that forced in the time of whole sleep in other words, state to the left side or from head to right side of head, this is equal to to add a heavy load to neck to take on except working in the daytime, if bend over one's desk working for 8 hours in the daytime, bow and sleep for 8 hours again in the evening, is equal to having 16 hours to bow and work in one day, it is very apt to cause the cervical vertebra disease.

Likewise, cross the low pillow and does not even need the pillow, will make the keep looking up, one turning towards the state of the right side to the left side or head for a long time during sleep, bow person of work, face upward head sleep, might let people one comfortable very sense of timing used toing. However, if continuously so, the shank ligament is tightened for a long time, will strain, threaten the health of cervical vertebra.

The function of the pillow not merely uses the pillow, it is a kind of protection of the cervical vertebra even more. Then, what kind of pillow is the most appropriate? The ideal pillow height can make the neck keep in neutrality state, if get used to lying flat, after as the headrest reaches the pillow, the height of the pillow is the most suitable with left and right sides of 10 centimetres. If get used to lying on one's side, had better measure the head to the length of one side shoulder, and then choose the corresponding and high pillow.

Secondly, declare the pillow which has packed some Chinese medicinal materials can treat the cervical vertebra disease as to some producers, these pillows play a certain role in treating the cervical vertebra disease, but the result is limited. On one hand, crude drugs in the pillow are difficult to absorb by the human body through the skin. On the other hand, it is the same to use Chinese medicinal materials to treat the cervical vertebra and treat other diseases, all construct and manage exquisitely and dialectically, so crude drugs put might not be effective to all people.

If the pillow has changed several, still feel the neck is uncomfortable while sleeping, even present insomnia, the question may not be to lie in the pillow, but may be that the cervical vertebra goes out of order.


Pillow Cervical vertebra disease
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