Wear the favorable sleep of that kind of clothes while sleeping?

Wear the favorable sleep of that kind of clothes while sleeping?
Brief content:Researchers find, the nightdresses of silk and cotton texture contribute to the sleep, but the rough quality nightdress influences the sleep.
The wearing the clothes of here means the clothes worn while sleeping. Some people because it is cold to afraid of being cold, always like wear some more clothesing while sleeping in winter, it is very unfavorable to the health to do it in this way. Generally speaking undress and sleep, can dispel fatigue quickly, make each organ of the body get very good rest. Does not have enough sleep you will age and change fatly
Because human skin can secrete and give out some chemical material, if and clothing sleep, the ones that will undoubtedly hinder skin are normal " Breathe " The evaporation with the sweat liquid, the clothes will also influence the blood circulation to oppression and friction of muscles, cause the heat of body surface to reduce, even cover the thicker quilt, will feel cold. So in cold a winter being too unsuitable to dress thick garment sleep, in order to guarantee the comfort, healthy of the body.
If you wear nightdresses: Wear the rough quality nightdress while sleeping to sleep
Analyzed the nightdress of various materials and sleep state of person investigated, researchers find, the nightdresses of silk and cotton texture contribute to the sleep, but the rough quality nightdress influences the sleep.
The field village of environmental discipline of Japan cultural woman's university life takes the picture the sub professor to point out to this investigation result: Sleep quality, especially important factor of the sleep posture that the nightdress is about. Then, what drawbacks does rough quality nightdress have?
People's sleep posture is divided into four kinds, choose the sleep posture to vary with each individual. Especially some persons of disease such as hypertension, heart disease and stomach liver should pay attention to being chosen the correct sleep posture even more for suffering from, will influence the intersection of sleep and quality, aggravate disease, see which kind of sleep posture suit you?
The field village takes the picture the sub professor and says: "People's self-containment nervous system includes the sympathetic nerve that lets the body be in activity state and parasympathetic nerve making the body have a rest. We let the person investigated wear silk and rough nightdress and sleep, and measure the depth state of the sleep. As a result, the activity rank of the parasympathetic nerve is twice when wears the rough quality nightdress while wearing silk. "
Our country prevail rough the intersection of quality and clothes once, include nightdress too among them, seem now, had better not wear.
The editor recommends:The first five habits let your skin be caused closely to sleep
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