The stir-fry of casserole can keep nutrition here

The stir-fry of casserole can keep nutrition here
Summary: World cook big winner of Saite gold medal the intersection of South Korean and filial piety introduce, casserole can stress characteristic to eat the material totally, guarantee cooked food is too genuine to destroy. It can also be fuel-efficient to cook with the casserole, no matter the stewed dish stews the soup; No matter make the bean curd of Chinese cabbage, or cattle and sheep's pork, only use and put little oil, while guaranteeing the health, have also obtained strong and delicious mouthfeel of soup. However, the expert points out unanimously, the casserole is unsuitable to cook textures such as vegetables with green leaves and fruit,etc. to eat the material more than what the tender, need is fried quickly in short-term.
How to let the cooked food reach delicious and nutrition to the high realm? Domestic and foreign nutritionist and culinary art master recommend the cooking method more suitable to be Chinese together - --The casserole cooks.
The casserole is a pan fired with the clay. First, the casserole cooks the convenient human body digests and assimilates. Yangzhou university travels and cooks nutrition dean Peng Jing of the institute to tell " life Times " reporter, the most loud advantage of the casserole lies in being heated, dispelled the heat evenly, can keep warm for a long time, suitable for need, cook over a slow fire, braise, stew with light fire, the intersection of texture and tougher food. Because the casserole is apt to resolve macromolecule nutriment in the foods into little members, for example resolve protein into amino acid, the fat is turned into fatty acid, the carbohydrate is turned into dextrin Make it easy to be digested and assimilated by the human body. Second, stew, boil bean the intersection of meal and fiber at the higher food, casserole can let, eat material, soften, not easy to digest fully, and will not stimulate the stomach.
Third, the casserole can protect and eat the phenol material with the health care function in the material better while cooking. The food institute's associate professor Fan ZhiHong of China Agricultural University says, there is a big class that has anti-oxidant material against efficiency of old and feeble health care in the food, referred to as the phenol material. If use a pot of cooking of metal materials such as the iron pan, stainless steel pan,etc., the phenol material will form the complex with the metal ion, thereupon give a great discount in health care function. But there is not any metal ion in the high-quality casserole, so can avoid this trouble. In addition, because there is not metal ion, the casserole can be protected and eaten the material original color and luster even more while cooking. That's why we boil with casserole sweet mung bean soup is will than boil the intersection of color and kind reason of sweet mung bean soup with the intersection of iron and pan. And this is exactly an evidence of the casserole can keep more health care compositions while boiling the sweet mung bean soup.
World cook big winner of Saite gold medal the intersection of South Korean and filial piety introduce, casserole can stress characteristic to eat the material totally, guarantee cooked food is too genuine to destroy. It can also be fuel-efficient to cook with the casserole, no matter the stewed dish stews the soup; No matter make the bean curd of Chinese cabbage, or cattle and sheep's pork, only use and put little oil, while guaranteeing the health, have also obtained strong and delicious mouthfeel of soup. However, the expert points out unanimously, the casserole is unsuitable to cook textures such as vegetables with green leaves and fruit,etc. to eat the material more than what the tender, need is fried quickly in short-term.
However, the casserole is fragile and apt to split, which are there to pay attention to in using? Should steep for about one day with water first before using, and internal and external one all want the fresh water of abundant contact, prevention can be dry to split. South Korean filial piety say casserole cook, should begin from light fire, after it is even to be heatedding, transfer middle fire or fire to, boil ink, and then change the small fire to stew slowly, can guarantee the service life of the casserole like this. While buying, should select the casserole with more detailed texture, quality is better.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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