Research claims that eating the hot pepper helps to delay _'s general knowledge of atherosclerosis

Research claims that eating the hot pepper helps to delay _'s general knowledge of atherosclerosis
To most people, hot degree of hot pepper only organ of sense of taste may experience, but actually, hot degree and nutrition was got in touch.
The nutrition of the hot pepper prevents disease again
Contain abundant vitamin C, - carrotene, folic acid, magnesium and potassium in the hot pepper; Capsicum in the hot pepper also resists inflammation and resists the oxidation, contribute to lowering heart disease, some tumours and others and increasing the risk of chronic disease appearing with age; Find in several human experimental study, the energy consumption that the meal with the hot pepper can increase the human body, help to reduce weight; An article published on " British nutrition magazine " pointed out too last year, often eat in development and blood that the hot pepper can delay atherosclerosis effectively lipoprotein is oxidized.
In addition people will think, wipe out the hot pepper, might irritate the stomach often, even caused gastric ulcer in the past. But the fact is just opposite. Capsicum not only will not cause the increase of gastric acid secretion, will inhibit the secretion of the gastric acid instead, stimulate the secretion of the alkaline mucus, contribute to preventing and treating gastric ulcer.
The milk can relieve the hot sense
When you ate the hot pepper, you will feel very hot, and will want to drink water or eat some staple food to dilute piquancy naturally. In fact, the result of doing it in this way will not be very ideal. In fact, capsicum will be combined with neural receptor on the organ of sense of taste tightly, and capsicum is the non- water soluble material, it can only combine with fat, oils and alcohol. This is easy to explain why beer dilutes piquancy more easily than water.
But the best food which relieves piquancy is the milk, especially defatted milk. Though has thought the fat in the milk can be combined with capsicum better before this, the present finding, the really effective composition is casein in the milk.
Other hot food are salubrious too
Besides hot pepper, food such as the pepper, ginger, garlic, mustard are piquancy, but their efficiency composition and some differences of hot pepper.
Jiang Zhong's hot material ginger is hot and plain can promote the blood circulation, make and have rosy cheeks, still promote the function of the appetite; The pungent material garlic in the garlic is plain, lower blood pressure, lower the fat of blood, lower the multiple efficiency of blood glucose and anticancer; Third base bisulphide of two alkene in his pungent volatile material of onion, sterilize the efficiency sterilized, take foods above-mentioned and hot pepper alternatively,can from in " whether it is overall " Benefit.
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