Studies have suggested the movement can strengthen memory

Studies have suggested the movement can strengthen memory
Brief content: The movement result not only does some good to senile dementia patient, the person over 30 appearing and obviously declining to memory is also useful.

All know allly, having a lot of advantages of sports, except strengthen the body, strengthen cardiovascular function, prevent hypertension, apoplexy and diabetes disease, slow down arthritis to pain, increase the emergency handling capacity to the pressure, " institute's publication of American national academy of sciences " The recent research report makes sports augment by one " Strengthen memory " Advantage. This report points out in March while issuing on the network, experts pass the research of a few years, find sports can stimulate the neuron related to the fact that memory is lost (nerve cell) in the brain (neuron) Growth,issue of by this can improve as age is increasing on memory that be appeared and losing.Medical center of Columbia University (Columbia University Medical Center) Associate professor Scott of neurology. The cogongrass (Scott A then. Small) The research group that the doctor led is making use of the machine of nuclear magnetic resonance imaging (MRI) With the race apparatus, have observed 11 volunteer's changes of the brain while building up body on the sport apparatus, attempt than correctly and the experimental result done on mouse's institute is identical before. They find the brain is called while doing mouse's movement experiment " The sea horse " Some blood flow increases, especially in dentate gyrus (dentate gyrus) Place. Find the evidence that the neuron grows in dentate gyrus while dissecting. And at the time of these volunteers sports, the researcher finds " sea horse " in their brain ( hippocampus) The blood flow in the place increases, it means helping to produce the neuron that lose as age increase. In addition, they notice too that pass the sports of three months, this group of volunteer's marks in testing in memory rise.The sea horse divides for dentate gyrus (dentate gyrus) With sea horse's noumenonn (hippocampus proper) Two components. Depending on the sea horse of " scientific monthly magazine " is " The intelligent centre " . In daily life, new memory of the overwhelming majority (or knowledge) Take shape here first, they stay in the sea horse from several hours to two or three days; In the meantime, some new memory will be sent to the other areas of brain and do more permanent storage. If the sea horse damages, new memory is unable to take shape, but store the memory in the area of othersing is not influenced. Old and feeble spot (senile plaques) Centring in the sea horse district can explain why some the elderly suffer from " the new thing can not be remembered ", the old affair can not be forgotten " Senile dementia (Alzeimer's disease) ." medical yearbook of internal medicine " Discovered last year, the looks was relatively to the elder who more seldom moved, the old persons of at least 3 times of sport every week, the latter it catches probability to suffer from senile dementia to be thirty percent - forty percent little. U.S.A. " the the intersection of old man and the intersection of medical association and periodical " issue publish the intersection of French and the intersection of soil and Ruth draw Grave and Casarra and guiding the research of the hospital February, verify sports can prevent A now Hamer's disease worsens. Institute this make 134 mean age 83 -year-old patient, divide the intersection of sport and group and fixed medical team into, carry on contrast, follow the trail of for 12 months; Among them move the patient of the group carries on the gentle sports of an hour twice every week, find the intersection of they and daily average the intersection of movement and mark and improvement to walk speed finally, obviously superior to the patient of the fixed medical team.The kind of all shapes and colors of moving at present, there is sound. The research of Columbia University good to make conclusion in result to any sport. But for old old man, static sports perhaps can relatively do in an expert way such as taking a walk etc.. Researchers of Britain Exeter university Angel and Laszo. The uncle, the man points out in the research in 2005, take a walk for half an hour quietly three times, study, attention and release like deduce ability, can improve 15% of brain, this very effective even more to the elderly, the elderly who often take a walk do well while testing in memory.In fact, this result of study of Columbia University not merely does some good to senile dementia patient, the person appearing to memory over 30 that obviously declines, has guided an improved direction too.
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