Seven kinds of food help you to oppose arthritis

Seven kinds of food help you to oppose arthritis
Summary:Vitamin C that a green sweet pepper includes is twice that of daily necessary quantity of the human body, and the red and yellow sweet pepper includes more vitamin Cs. In addition, the sweet pepper is vitamin B6 and extremely good source of folic acid, these vitamins can relieve pain that arthritis brings effectively. Not only contains abundant vitamin B6, folic acid and vitamin C in the banana, but also easy to digest, it is a fibrous main source of soluble meal in people's diet.
Arthritis is a kind of common chronic disease. The statistics show, half suffers from arthritis in the crowd over our country 50, 90% of the women and 80% of the men suffer from arthritis in the crowd over 65.
Arthritis patient's total number is estimated to be above 100 million, and the number of people is also increasing constantly. Then, besides regular treatment, what should arthritis patient also pay attention to on diet?
Recently, the magazine of U.S.A. " Reader's Digest " recommended seven kinds of daily food for us, and add the easy recipe, everybody might as well have a try more, perhaps there are unexpected good results.
Soy product
Soy product such as bean curd and fermented soya bean will usually be put on the most showy position of healthy food shelve. They are rich in different yellow ketone, Vitamin E and calcium of soybean, except be able to protect cardiovascularly, the function of its strong skeleton can compare favourably with the milk too.
Many Asians all have lactose not to able to bear disease, so, the soya-bean milk becomes the best substitute of milk deservedly.
Sweet pepper
Vitamin C that a green sweet pepper includes is twice that of daily necessary quantity of the human body, and the red and yellow sweet pepper includes more vitamin Cs. In addition, the sweet pepper is vitamin B6 and extremely good source of folic acid, these vitamins can relieve pain that arthritis brings effectively.
The sweet pepper needs to isolate the oxygen, keep at low temperature. Can put, stir, make the achievement vegetables juice together in mixer sweet pepper and other fruit, can also match and make delicious salad with other vegetables.
Banana
It is a fruit with abundant potassium top, it is a food that can treat arthritis at the same time. Not only contains abundant vitamin B6, folic acid and vitamin C in the banana, but also easy to digest, it is a fibrous main source of soluble meal in people's diet.
The banana is easy and excessively ripe, so put the banana not ripe into the photophobic bag and keep, can lengthen its shelf life. In addition, it can't be too low that the banana preserves the temperature, so is unsuitable to put in the refrigerator.
The ripe banana can be made into the beverage: Fetch a banana, a kiwi fruit, some oar fruits, add right amount of milk and ice-cubes, put into the mixer and stir for several minutes, a cup of beverages nutritious and that can treat arthritis are finished cooking.
Shrimp
The shrimp is the most popular aquatic products food, it is one of the main diet sources of vitamin D too. 90 grams of shrimps can offer 30% of daily necessary vitamin D, is higher than content of vitamin D of a cup of milk.
In addition, the shrimp also contains Europe's miaow gal - 3 fatty acid, vitamin C, iron and vitamin B12,etc..
The shrimp is apt to be putrid and deteriorated, so must eat the fresh one. If can not eat once, should freeze the fresh shrimp in the refrigerator as soon as possible, so can keep for 6 months.
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