Seven food can take young the intersection of _ and cosmetic recipe

Seven food can take young the intersection of _ and cosmetic recipe
Have not let people retain the healthy medicine forever, but let people eat the healthier food. A few days ago, over 10 nutritionists from U.S.A. jointly proposed the suggestion, the following 7 food, it is enough to let us eat to be the younger, it is the healthier to eat.
1.Milk product
The best with the yoghurt of low lipoprotein, it is rich in calcium, many kinds of vitamin, protein and potassium elements.
In addition, benefit in the yoghurt grow fungus, contribute to, keep internal fungus to be group balanced even more. If you do not like yoghurt, the defatted milk and cheese are good choices. The milk product nearly includes all nutrient that the human body needs, balanced too that the proportion between various nutrient is matched.
2.Egg
Research reveals, eat an egg every morning and neither will increase cholesterol, will let people take in less heat within a whole day, make weight unconsciously. The egg has offered high-quality protein, in addition contain 12 kinds of vitamin and minerals, among them B clan vitamin is helpful to improving memory.
3.Nut
High fiber, high protein, benefiting the heart and resisting and wearing out, all these are advantages of the nut food. But because too high fat content, it is a key to eat in right amount. Expert think no matter almond, peanut, or walnut, fibert, less than best half two every day.
4.Kiwi fruit
Known as " The first of the fruit " Kiwi fruit contain high density nutrient. A kiwi fruit guaranteed vitamin C that you need in a whole day, in addition it offered abundant vitamin A, and vegetable fibre and potassium. It is very convenient too for the kiwi fruit to eat, cut in half with the knife, take the ladle as ladling out an ice cream, enjoy to one's heart's content.
5.Beans
It benefits heart to eat more beans, the not soluble fiber that it contains can reduce cholesterol effectively, others can the intersection of solubility and fiber may help to get rid of the internal rubbish. In addition, the food of beans also contains protein, carbohydrate, magnesium and potassium. The expert proposes, the food of edible beans of every week wants to be here 3 or more times at least.
6.Broccoli
This kind of vegetables is delicious and common, contain vitamin A, C and vitamin k helpful to growth of skeleton. Even shy that generally speaking only exists in yellow plants such as the carrot, orange,etc.; Thrive - carrotene, exist in the broccoli in a large amount.
7.The fruit is done
Pineapple the intersection of being, dried apricot,etc. and a lot of fruits do and just strain the moisture in the course of making, it were all kept in a large amount that vitamin,etc. included in the fruit benefited elements. Besides abundant vitamin, the fruit also contains minerals such as a large number of irons, potassium,etc. while doing, the sugar contained while doing of and the fruit is lower than the sugar in the ordinary fruit, it is difficult to get fat, it is a kind of very good snacks.

|