Seven kinds of food change your round round face

Seven kinds of food change your round round face
Should succeed on the thin face of short two weeks fast, MM is in the food on ordinary days is selected, should pay more attention to, absorb including high potassium quality to eat material more, because potassium quality can promote the internal supersession function, getting rid of because does not want to be the diet or face swelling question that the habits and customs produce; In addition, the marine alga, bean curd, dried tofu, green vegetables, fruit of the high fibrous quality, all good friends with little face. First, spinachA small spinach contains abundant potassium and vitamin A and C, but must pay special attention to cooking way, because the spinach is quite apt to run off eating the material of nutrition. Second, bean-leafGetting green the intersection of bean-leaf and dish contain quite abundant nutrition, among them is certainly inevitably favorable to dispel hydropic potassium, and the bean-leaf dish can be strengthened and chewed the result, have nutritive value and the high-quality food promoting the oral cavity to move about oh concurrently. Third, carrotQuite nutritive carrot it believes to be a lot of the intersection of people and food disliked as a child, the small celery is no exception, but after knowing the little face efficiency of the carrot, the small celery loves the flavour of the carrot, the honey carrot juice having a drink and pressing now every morning, maintain the skin and improve looks again oh! Fourth, Western celeryThe same as the above food, the Western celery has nutritive value and function of promoting the oral cavity to move about, it no matter not bring as eating by material,either in summer most smoothly, if you can't grow, take to simple one, the Western celery is very delicious and healthy diet! Fifth, receive the beansApt to keep receiving the beans is one of the necessities of the Japanese breakfast, though there is taste that a lot of young people do not like receiving the beans, but contain receiving the beans of abundant potassium, can be regarded as one of Japanese's healthy, macrobiotic food.Sixth, small fish doThe intersection of firewood and fish or cut one's throat the intersection of son and fish, wait for fish do, contain high good potassium composition, so, no matter add by some small fish and dry while steaming, boiling, firing or cooking the soup, there is a double good result of delicious and nutrition oh!Seventh, dried persimmonCan work as the snacks, can regard as and cook the dried persimmon which eat the material too, it is the Taiwanese guest family's local product, dry and neither too hard, nor too soft characteristic, make the dried persimmon have nutritive value and healthy food promoting the oral cavity to move about concurrently.

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