Star follow and depilate and say seven kinds of food overly! 's cosmetic recipe

Star follow and depilate and say seven kinds of food overly! 's cosmetic recipe
The healthy hair is one of the personal health or sign of vigor. The ones that if you want to process health fundamentally beautiful take place, what food can help us to achieve the goal? Little to group everybody into, recommend 7 defend, take off, partial to, invent star.1.Almond firm beautiful hair. Discover, the person losing sending is apter to lack vitamin B6, link E, iron and zinc.In addition, the fatty diet will cause the increase of man male sex hormone, result in depilating. And contain abundant Vitamin E and zinc in the almond, can reduce cholesterol, radically treat the super food which loses the hair.2.The shellfish promotes cell regeneration. Contain abundant zinc in the shellfish, can help cell regeneration, keep hormone balanced, it is essential for these to grow for health of the hair.3.The beefsteak raises the hair firm hair. The beefsteak contains abundant protein, iron and zinc, among them, zinc can let the body of scalp gland be linked in the pocket in mao more firmly, play the function of the firm hair. Meanwhile, most nutrition of the hair come from protein, so the beefsteak of the high protein helps the hair to be healthy.4.The beans supplement the high protein. The beans are especially black soya bean or the good sources of protein and iron, is suitable for the nutrient of the hair of supply.5.Supplementary plural nutrition of the egg. Egg, milk product such as yoghurt, it is the good source of protein. Meanwhile, contain selenium and magnesium in the egg, these minerals can all help the hair to send out healthy glamour.6.The citrus promotes collagen to formate. Linking C in the citrus fruit, helps the body to absorb irons better, meanwhile, it is very important in growth of the collagenic quality, can play a role in promoting growth of hair.7.The raisins promote the blood circulation of scalp. The raisins are with abundant iron, favorable to the production of the hemochrome, can promote the blood to rest and divide into and send the tissues and organs of the body, the growth of the hair gets greater motive force too.
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