Three sets point sports and let you keep away from hand _ dept.s of orthopedics of the mouse

Three sets point sports and let you keep away from hand _ dept.s of orthopedics of the mouse
How to prevent mouse hands, it is a lot of crowd worried things often facing towards computer. Often use the mouse, apt to let the finger become numb and not flexible, such a symptom belongs to a part of mouse hands. Teach everybody hand keep-fit massage today, move and drive mouse hands away with the finger.
No matter you work or play games, believe you went through numb situation of the finger after using the mouse for a long time with desk-top computer. Teacher thinks health care, this is because when you operate the mouse with a hand, you will according to low palm, lean against the desk the wrist. This kind of posture will let you feel very comfortable, because the weight of your hand is pigeonholed on nerve, tendon and blood vessel on the wrist.
But if this kind of situation exists for a long time, at first, the blood circulation of hand of yours will be influenced, and two or three following fingers will become numb. Second, the continuation of this kind of situation will also cause tendons and the wrist to ache, may present the wrist and manage syndrome finally.
Certainly, the most effective method is to no longer use the mouse, but this method is not very realistic. So will seek better solution, for example, while using the computer, until two hour stand up, stretch out one's hand, Zhang Zhang both arms, let hands and the wrist make some simple exercises.
First. Elementary edition: Simple hand little trick apt to do
The elementary finger of edition can practise at any time the arbitrary place go on, you can even make several upper wheels on the bus or when lining up in the supermarket. If still failed to avoid this kind of occupational disease through these methods, that should consider further taking the relevant measure.
1.Play the piano in simulation: Open the five fingers, and locate hands on the horizontal plane and lift a finger each time, accelerate slowly. Then change another hand and do the exercise back and forth. Find certain rhythm while practising, and try to do long quickly as much as possible
2. Touch the centre of the palm: Trail finger, touch the centre of the palm with first finger each time and then, keep other fingers stretching as much as possible at the same time, this will contribute to harmony. After movements are skilled, you may try to challenge the speed of the exercise.
3. Rub the paper group: Rub with the hands into a small group with paper of a handle, even up the paper, repeat.
Two. Daily edition: The society lets your finger be stopped
Whether no matter you are working with the computer, read, game or other recreation, if you need to keep one kind of same postures for a long time, advise you to learn to have a rest, prevent the body from appearing somely and stiffly or tiredly.
If you often forget time, can set up the alarm clock or timer to remind oneself, every 30~60 minutes should stop to have a rest,relaxation body the muscles of every part. If you work in front of the computer for a long time, might as well carry on more following sports:
1.It is flat for both hands to lift, shoulder-high, then relaxation finger, and repeat the same movements.
2.Stretch out both hands, make arm and shoulder flat together, the song elbow lets the forearm be upward. Don't retract both arms, let the intersection of both sides and the intersection of shoulder blade and inside sport, stay for a moment, then repeat same movement.
3.Stand up, let both hands be relaxed naturally, at this moment, your palm will be natural inwards. And then let the palm stay for a moment outwards, then repeat the same movements.
4.Hold one pair of fists with a firm grip, count from one to five, then count on one's fingers and hold tight for a moment.
5.Lift both shoulders (just as the movements which you make upwards while shrugging) ,Suspend for a moment, inhale deeply, feel elated and exultant, then stop to have a rest.
Ultimate edition: The finger can take exercises too
The expert says, the muscles on the palm can only make the finger draw towards the palmar place, it is actually on your forearm to really control all muscles which point strength. Through drawing the muscle, can strengthen the inherent flexibility degree of finger, strengthen the strength of drawing muscles indirectly at the same time.
The sport 1: Point the push-up
If it is too difficult to utilize your figer tip to do some for you push-ups, then try by another kind of a bit simpler method: Kneel instead of the traditional standard push-up posture on the ground. You can trail, make against the wall finger under the posture" The push-up " Practise, through moving the whole body back and forth with the strength of the finger thus the simulation push-up is practised.
The sport 2: It is free to play the finger
Thumb and want first finger of exercise put together, make one want posture to play finger of you. You can change another one to point after doing several exercises, then keep practising until the little finger of toe sequentially, get back to at the beginning finally, do again once.
Remember, take the intersection of exercise and thumb of you too, remember, put inside other finger thumb of you but, but not let other fingers be placed on inside of the thumb.
Keep playing the basic posture of the finger but does not play the finger out, then will need the finger of the exercise to try hard to spread outwards, keep a small period of time.
The sport 3: Hold the tennis
Take a piece of tennis to place on the centre of the palm, then repeat and hold the tennis hard. This exercise can go on equally on condition that have no tennis, so long as it is all right to do the best to hold your hands into a fist tightly, hold the fist for several seconds steadily, then both hands are relaxed and made the five fingers fully spread. During extension, pay attention to doing the best to separate the five fingers at the same time.
Keep this piece spread several second after the movement clenching fist exercising repeatedly, this can make your finger fully spread, it is stiff and uncomfortable to relieve.
The sport 4: " ravage " Newspaper
The cores of this group of exercises lie in in order, slowly " Ravage " Newspaper in your hand. You want, begin from one open newspaper, from catch corner of newspaper, try on the track of one's own direction to hold whole newspaper into hands, in this way the newspaper will begin to roll up from one mao, become your tight real rolling in the palm finally. Take one more newspaper, try once again.
This is increasing finger soft degree and good method of the flexibility, and practise making your whole hand exercise together in this group, including muscle of your forearm.
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