36 changes to see me the the ten unique wise moves of thin belly of detailed waist

36 changes to see me, the the ten unique wise moves of thin belly of detailed waist
Summary: Both feet make the movements of stepping on bicycle in turn, shank muscles should be relaxed at this moment, require a foot to stretch downwards, the lower the better, but can't touch the ground, another foot is bent upwards, the higher the better, practise repeatedly, insist on every day 20 times.
36 changes to see me! The ten unique wise moves of thin belly of detailed waist, make the unique hidden weapon of waist! There is not this shop to cross this village, collect at once at once!
Wise move 1, doing the drawing the abdomen law of house work
Perhaps you are originally a little lazy, become an industrious " Cinderella " from today (indicating a suggestion, a request or a mild command). Remember an important rule: It is light and heavy to avoid. For example, don't use the dust catcher while sweeping the floor and use rag and broom, increase one's own amount of exercise consciously; Choose to wash the clothes and iron the clothes at noon higher at the temperature, a lot of Khan will flow; Just does an exquisite weight-reducing lunch, " cook " for oneself if hungry It is generally unwilling to eat the meal that oneself cooked, just control your appetite.
Wise move 2, method of weight-reducing of crude salt
The crude salt has function sweating, it can discharge internal wastes and surplus moisture, promote the metabolism of the skin, can also soften the dirt, supplement salt and mineral, make the skin careful, tight.
The first method: Buy several bags of crude salt in the supermarket or grocery. Before having a bath each time, fetched a cup of crude salt and added a little hot water to mix into pastel, and then applied it on the belly. 10 minutes later, rinse the crude salt well with the hot water, can wash out after massaging too, then can begin to have a bath.
The method two: After finishing having the bath, spread a big spoon of crude salt on the palm, massage the belly directly, don't put forth one's strength very much while rubing with the hands, in case that rub the skin with the hands more coarsely.
If skin of you sensitive, use one detailed " take a shower salt " instead .
Wise move 3, sit-ups sport out of shape - -It is said this sport plump person to lower abdomen is very effective.
Lie at the end of the bed, stay outside the bed under the buttock, then the knee curves and makes the thigh above the belly. Both hands stretch on the intersection of health and both sides, towards transfer below the buttock palm. And then the belly should be exerted oneself, by counting to speed of 10 slowly, stretch the leg forward, the tiptoe must be up, make the body become a straight line, then by counting to speed of 5 to bend the knee, the thigh gets back to the original position. Notice the back, shoulder and arm should be all relaxed, feel it is a stomach that is being exerted oneself.
Wise move 4, seat belly exercise are held, it is convenient, light for this group to hold, produce effects fast, it is practised or practised every other day that suitable for everyday.
Method: Sit at the edge of the chair, both hands embrace the back of the chair instead, feel the human body seems to slip down from chair, hunchbacked relaxedly to step on the waist, the waist should stick the chair seat trying hard.
First group: Both feet make the movements of stepping on bicycle in turn, shank muscles should be relaxed at this moment, require a foot to stretch downwards, the lower the better, but can't touch the ground, another foot is bent upwards, the higher the better, practise repeatedly, insist on every day 20 times.
Second group: With the posture above, both legs are bent upwards at the same time, spread downwards at the same time, notice the waist can't be had and carrieded, should try hard to make the belly and stomach shrink, then try hard to be close, in order to reach the belly also tight Yi Shu, insist on it 20 times every day.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Summer build up body Five should not move vigorously, pay attention to
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:Men must know the rule of man's callisthenics nutrition to build up body
|