Before seeing the doctor Sincere advice which the doctor has no enough time to talk about

Before seeing the doctor Sincere advice which the doctor has no enough time to talk about
Go to the large hospital to see the doctor, one even several hours such as being often bitter, the time to exchange with doctor finally is but pitifully short, the ones that wanted to listen to the doctor had proposed becoming extravagant hope detailedly even more. But a few days ago, U.S.A. " very simple " magazine publish happen 10 discipline medical expert too late to tell what of the patient, worth reading.
First, tumour expert: The medical college oncological professor Edward T CrayResearch of Mayo Clinic is sweet
1. The meat had better be boiled and eaten. The high temperature will make amino acid in the meat decompose to bake, and form the carcinogen. Carnivorous had better burn and boil.
2. Raise a pet. Can increase endorphin in the human body and hasten parturition hormone, and can reduce and should surge cortisol of hormone, thus improve human immunity.
3. The lunch is eaten slowly. Study Italians and enjoy the lunch unhurriedly, can protect cardiovascularly, slow aging.
Second, gynecological expert: Obstetrics and gynecology of Yale University School of Medicine simple quick gold of clinical professor Mary
1. Make sure not to use medicine by oneself. If think that the fungal infection has taken place, can take some regular medicines appropriately. But if symptom is unable to remove, had better go to the hospital to go to a doctor. In gynecological inflammation, 2/3 of the situations are inflammation or bacterial infection.
2. Contraceptive the advantages outweigh the disadvantages. Contraceptive does not have a lot of side effects, can make ovarian cancer reduce by 35%- 50%.
3. Urinate after the sexual love. Help to discharge bacteria, prevent the urine way from infecting. In addition, one cup exceed orange juice, contribute to, prevent cystitis from even every day.
Third, dentistry expert: The cosmetic expert, Jennifer of dentistry in New York adds the cloth
1. Take in more antioxidant. Rich food containing antioxidant such as cauliflower and cowberry can prevent gingivitis.
2. Eat few lemons. It is drunk that lemon juice can't be excessive, don't suck directly, because all kinds of acid and material will destroy the tooth enamel.
3. Use the fur toothbrush. The toothbrush is too hard will damage the tooth enamel, cause the gingivae to wither. Can consider using the electronic fur toothbrush.
Fourth, foot disease expert: Ample disease medical foot disease experts of association Marlene and Reid in U.S.A.
1. Take foot's measurements. Should measure the size of the foot every several years, especially after pregnancy or weight changes. Shoes will cause the intersection of thumb and the intersection of bag and inflammation while being too little ' Abarticular protruding deformity among halux and foot) , clavus and questions such as the toe,etc. of the mallet.
2. Often change the shoes. It don't wear always it is the same and high,otherwise will because last foot pressure over, should high-heeled shoes and walking shoes take turns, dress.
3. The words of people tow and injure the foot. Barefoot often or wear the intersection of people and shoes that word tow will cause the intersection of heel and pain.
Fifth, cardiologist: New York woman heart project medical advice professor of internal medicine card Gordon and Burger in Nicaragua
1. Often examine the waistline. The fat of belly is piled up with the heart disease relation greatly, people's ideal waistline should be for 35 inches (nearly shut 89 centimetres) Following. Had better have oxygen to do exercises every day, avoid simple carbohydrate,etc. food such as the white bread.
2. Measure the health index. If you are over 35 every year, do not know one's own blood pressure and cholesterol level, you had better go to the hospital to look into, because these data contribute to predicting the heart disease risk.
3. Eat nuts appropriately. Walnut wait for nut rich in health fat and - inferior oil sour, might as well eat for several times every week, can make your heart healthier.
Sixth, sports medical science expert: Woman of Rush University medical center sports medical science director Kathy and Webber
1. It is most beneficial to make the sports that oneself is not good at, and guarantee sports are diversified. If will not hocket with sports, can prevent the muscles that single sports cause from tempering out-of-balancely, cause sports to be excessive or is injured.
2. The woman should strengthen the buttock and do exercises. Women's hip and gluteus are relatively weak, if does not strengthen and temper, it is apt to make the pressure of hip joint too big.
3. Change the sports shoes regularly. Run 800 kilometers (amount of exercise equivalent to run 5 kilometers every day, 5 times every week, lasts 5 months) Must change a pair of sports shoes, otherwise apt to cause the athletic injury.
Seventh, nerve and memory specialist: The agate of Sri Lankan in the memory of University of California and old and feeble director of research center cover
1. Use into to abolish retreating. Multiple research indicate, riddle about a character or word, composing a poem to a given tune of ci and The Sudoku game game contribute to protecting the brain. It can make the brain more flexible too that memory does exercises. Propose adopting " saw suddenly, two thought, three Lenovo " Memory coaching method. " see " ,Focus attention; " think " ,Imagine the visual picture; " Lenovo " ,Combine certain scene memory.
2. Freeze the pressure. The long-term pressure will cause the area of brain memory to wither, increasing should surge cortisol of hormone, hinder study and memory ability finally.
3. Drink the claret. The antioxidant complex in the claret has protective action on remembering. It is a cup every day of women to propose drinking consumption, men are 2 cups every day.
Eighth, surgical expert of backbone: New York the west endure the intersection of mountain and medical center have a facelift Sean of backbone head of the department of surgery McKenns
1. Temper the key muscle group. Tempering the abdominal muscle can reduce the back pressure. Prostrate and stretching out both arms and crossing the top of the head, then arm and head leave the ground, do the flight posture, keep for several seconds, relax again.
2. Pick up the things, near and click. While bending over to pick up the things, the backbone pressure will increase by 4- 5 times, movements are too quickly and apt to cause the back to be strained. So, as when articles are dropped to the ground, had better walk close to and click, then bend over to pick up.
3. Avoid that has sat for a long time. Keep for a long time of a posture, muscles are apt to be stiff, the pressure of intervertebral disc will increase. Propose activity of standing up, contribute to, increase blood circulation, benefit backbone to be healthy every 30- 45 minute.
Ninth, psychological expert: Miami is old and feeble to manage and interfere the clinical psychological expert's card of the research institute and draw the dark nurse Pierre
1. Pay close attention to oneself. No matter seek psychological consultation, the exercise is meditated, or write and write in week it will certainly cost some time and dissect oneself s, find out about one's own worry and recent life goal.
2. Many social activities. The strong social network helps to promote physically and mentally healthily. Participate in more social activitiesing, many persons that pays close attention to oneself associate.
3. Obtain pleasant sensation from doing exercises. Arrange some temper project, help, keep vigorous energy every day. It is the natural antidepressants promoting mood to do exercises.
Tenth, family doctor: California uncle medical group's family doctor Ma Nantes defends Liu big
1. Remind the health with the birthday. Regard birthday as the annual check of the health on day, have a physical examination
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