See how the computer clan keeps healthy

See how the computer clan keeps healthy
With the progress of the world, the time that we and computer help entertain the guest of honour is longer and longer. Our time to use the computer every day is longer and longer, we, to such a " good partner " in life The harm brought, how should should we prevent?
One is prevented oneself
Because of the relation of the work, it is a computer display screen that our more time is staring at. We are at work, while working for an hour, we should go out to have a rest for several minutes, to relieve fatigue of eyes. We should participate in outdoor sports more usually in life to build up health too.
Two working environment
As to the official working environment of computer workers, we should pay attention to too. Everybody knows the radiation of the computer is bigger, the green that we can put some all right absorption radiation by the computer is small and cultivated in a pot. We should pay attention to indoor ventilation too usually, we can open the window at any time to take a breath.
Put the display screen three times
We return should adjust the distance between display screen and chair, we should reduce the time to lift up the sitting posture with the legs crossed and one foot poised in the air, in case that the blood can not be smooth, cause the numb feeling to the shank.
Protect eyesight four times
When we excessively present red swelling with the eyes, we can't despise certainly, we should go to the hospital to go to a doctor, can't miss the best time of making a diagnosis and giving treatment.
Five rational meal
Computer worker time before computer long every day, we should strengthen on diet downing some time. What food such as a lot of carrot, Chinese cabbage, bean sprouts, bean curd, red date, tangerine, milk, egg, animal's liver, red meat are we all right, in order to supplement vitamin A and protein in the human body.
Six skin questions
The intersection of we and the intersection of face and in the face of computer, may cause the intersection of we and face produce pigment, the intersection of skin and skin issue such as being obscure by radiationing for a long time, we can do the safeguard procedures well ahead of time before using the computer.
The reduction that we should be relative uses the time of computer, can relieve various questions of eyes.
The editor recommends:The health care of the computer clan is held
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