See how I am far away from hypertension? 's prevention and health care

See how I am far away from hypertension? 's prevention and health care
The countermeasure one, the diet of law, eat so that science is rational. From that day when resolution and essential hypertension resisted, already more than 3 years, I will nearly take the good breakfast every day, a cup of milk, several steamed buns stretch, add by an egg and a dish of pickles (the cucumber cold and dressed with sauce, bean sprouts) Or fry a dish of green vegetables,etc.. The lunch is a little more abundant, but not too greasy either, dinner still relies mainly on light, drink a bowl of porridge or maize gruel, mix some more fresh vegetables and bean curd, cucumber, Auricularia,etc., delicious, comfortable, also do benefit to stepping down and preventingConstipation. Drink a cup of warm milk more in about an hour before sleeping by evening, eat several slices of fruits such as apple, pear,etc., make the sleep steady and more sure. Meanwhile, pay attention to lying in trying not to eat the over-salty and greasy food in day, drink few, do not smoke.
The countermeasure two, the sports everyday, unremitting throughout the year. In order to increase sports, I have made little and walked and free to participate in the tactics of doing exercises by bus, more for oneself. Except wanting the car to meet and send off in special circumstances, I take and walk and crowd the measure on and off duty of bus in most of the time, so walk more than 2000 meters at least back and forth. While giving lessons to students, I always went to while talking by students, discuss with students, make it close with students' distance like this, also make the body exercise unconsciously. Even dealt with the administrative affairs, I went to work more, seldom sat hearing and reported too. By two-day weekend, must go out to do exercises for 1- 2 hours, will mostly take a walk, play table tennis, go fishing or swim too once in a while.
The countermeasure three, optimistic psychology, keep optimistic mood. To think learn oneself how to relax that there is optimistic mood, one should, treat person and thing around calmly, go, unrealistically compare, worry about petty gain or loss, suffer from one's own actions angry to receive, make every effort to keep the psychology gentle. As to this, I react to. Look for, have second year in I in essential hypertension, on one hand in order to make the young cadre promoted and done exercises, on the other hand set out from safeguarding the health, I have resigned the leadership position voluntarily, leave the leading post. Hereafter, I had not influenced by this kind of change of personnel, had still kept the optimistic attitude, treat the colleague and work, put all energy into while imparting knowledge and educating people with the calm psychology.
Because it is feasible in countermeasure, in addition, it if you can't take on a small quantity on ordinary days, improve by blood vessel andBloodThe state one medicine,aspirin, root of red-rooted salvia slice such as being low dose of andVitamin EVitamin CWait, my blood pressure has been basically lowered after 3 months, make essential hypertension begin to leave my health. It was unremitting in the past few years, having let me receive the generous repayment, not merely blood pressure has been under the mercury column of 130/80 millimetres all the time, it is about, non- fat and non- thin 65 kilograms and the weight has dropped to 72 kilograms, the body light body is strong in, walk as if on wings, there is a good mood every day.
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