See how the man of office clan discongest the pressure

See how the man of office clan discongest the pressure
We introduce methods that ol clan reduces pressure many usually, do we go to see the male white collar clan is how to reduce pressure after coming off duty together today? Play billiards besides whom everybody know very well and the intersection of k and song have any kind method?

1.Make use of object to reduce pressure
Nonviolence of this violence, this violence can be called and given vent to private anger too. Hand-carry a small ball, as you think the time of high pressure, you can pinch a small ball. This is more polite and numerous than ones that beat one's breast under the public and scratched the wall. It is said that has special restaurant that can vent in foreign country on, you can lift the desk and succeed inside.
2.Eat and reduce pressure too
Discover, some food can reduce the pressure very effectively too. For example contain fish oil of dha and contain selenium element tuna and garlic best to reduce pressure good assistant. Like in the thiamine family b2, b5, b6 to reduce pressure good assistant, eat more more depression whose coarse food grain is can effective too too in addition.
On the busy job interval, relax down and drink a cup of ice coffee, can well relieve the pressure. From the upper and lower time of diet, it should be the simplest. If your dinner party treats with courtesy a lot, can not well control your diet, then you had better carry a ball of,etc. of vitamin pills or fish oil with, can supplement at any time in this way. By the food or crowd that vitamin reduced pressure, must persevere, could see the result after accumulating over a long period like this.
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