See how much is eaten by mistake on your dining table " The wastes "

See how much is eaten by mistake on your dining table " The wastes "
We go to a supermarket at will, can buy a lot of table delicacies various in style. However, the food does not benefit our health. In our diet, really have many places that should be noticed, some of them benefit our nutrition knowledge, but others is sheerly the misinformation. We come to see through the nutrition knowledge of those misinformations together today, let you not need to take food meticulously like this. Not all nutrition taboos are true, should remove the scales from eyes! 1 mythology, take carbohydrate will let people fill out Tell the truth: Will not lead to the fact directly the weight increases to take in the food containing carbon appropriately. Organism utilize carbon formate energy, take in food containing carbon, will appear tired and unable for a long time. Mythology 2, drinking 2 liters of water every day Tell the truth: You need supplementary every day from breathing, excrement and urine and lost moisture of sweat, but it is unnecessary to drink 2 liters of water altogether. It is measured because very difficult every day you the moisture that and the beverage took in through the food. But if your urine is yellow and transparent, then you are in a good state, it is unnecessary to drink the water more; If the urine is muddy and yellow, then must drink more water. Mythology 3, brown grain are grain of the whole nutrition Tell the truth: Brown pigment and additive can let the general food pretend to be grain of the whole nutrition. See clearly labels in order to guarantee it is the grain of the whole nutrition when buy this kind of food, take in the food equivalent to grain of the whole nutrition of 100 grams every day, in order to reduce to suffer from heart disease, the risks of diabetes and apoplexy. 4 mythologies, eating the egg and will be raised cholesterol Tell the truth: Someone says egg yolk is most high in cholesterol content in all food. However, eat right amount of eggs, cholesterol of this is not enough to form danger to the health yet. Studies have suggested, will not raise cholesterol level to eat an egg every day, the egg is the important source of the internal nutrition. Mythology 5, all wine are harmful Tell the truth: Emphasize again, right amount of is the key. Drink a small amount of wine and beer considered to be right amount of, will not bring any adverse effect to health of the healthy adult. Alcohol is a kind of anticoagulatory pharmaceutical, the claret plants antioxidant, so it is good for health to drink and enter small quantity every day. It is necessary for mythology 6, everybody to supplement vitamins Tell the truth: If you eat various fruit, vegetables, grain, low protein diet and heat of the low lipoprotein is taken in appropriately at the same time, it is unnecessary to supplement vitamins. The pregnant one or patient of the nutrition obstacle needs supplement of particular vitamin. Mythology 7, wanting bulk muscles to take in the extra albumen Tell the truth: Just the opposite, it is of no use to swelling muscles to take in the extra albumen, unless you do a large amount of strength training while taking in. But the food factor will increase the supersession, in order to get rid of the surplus albumen, the organism will work overloadingly, cause the sad result. Mythology 8, the intestines are apt to defy syndrome to be unsuitable to eat, suck the fibrous food Tell the truth: The meal fiber includes two kinds: One kind can be dissolved, one can not be dissolved. It is enteric and apt to defy the patient of syndrome not to eat, include the food not with fibrous solubility, but the soluble fiber is easy to be absorbed, can prevent constipation. Contain the soluble fiber in most grain. Mythology 9, eating and encouraging muscles immediately after sports Tell the truth: Endurance type athletes need to take in the carbohydrate in time supplementarily and glycogenically to store after training, the protein of small quantity adds some beverages and strengthens this kind of function. Drink the chocolate milk or carbohydrate beverage of low lipoprotein, can supplement the lost one in sports glycogenically, beneficial to the organism. The albumen has not helped long muscles, so strength type athletes eat immediately after not needing sports. The diet of mythology 10, less sugar can prevent 2 type diabetes Tell the truth: Cause of disease that the level included the candy of the food is not diabetes; Diabetes results from resisting by insulin of organism. The food high in candy content can cause blood glucose to be entered and up to peak valued, but blood glucose just has a sign of diabetes high, but not the basic cause of disease.
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