See how much your macrobiotic sign is

See how much your macrobiotic sign is
Some seem to be the habits and customs not important, or once living environment at ordinary times, will all influence people's life-span. American expert has listed 14 macrobiotic signs that really have scientific basis:



First, mother was young when born ining

Mother's age while discovering, born in alone is if less than 25 years old, it was that mother was more than twice of 25 -year-old person when born in that they lived to 100 -year-old probability.


Second, like drinking tea

The result of study reveals, drink to the persons of 5 cups of tea at least every day, it is lowest that they die of the probability of heart disease and apoplexy.


Third, walk for 30 minutes every day

One latest result of study show, insist on, walk about person for less than 30 minute every day, no matter how high the fat content is in its body, their macrobiotic probability is to walk 4 times of the person less than 30 minutes those every day.


Fourth, drink little soda

American scientist find, drink coke will make you suffer from heart disease, diabetes risk of disease one or more times every day. If really want to drink several mouthfuls of soda, can add some fruit juice inside.


Fifth, the shank is stalwart

In poor health after the muscle strength of shank indicates badly that steps into the old age. Shank stalwartness can especially prevent hip bone fracture, will initiate all kinds of complications because of hip bone fracture, patient up to 20% per cent will pass away within one year.


Sixth, eat purple food

Purple grape, blue berry and claret contain rich amount of much phenol, can reduce the probability of suffering from heart disease, prevent senile dementia.


Seventh, teenagers the weight is normal at

Discover, the weight is overweight will increase the probability of suffering from the 2 type diabetes while growing up at the age of 14.


Eighth, eat little red meat

A report of the research institute of U.S.A.'s cancer claims, if the red meat that takes in every week exceeds 510 grams, will improve and suffer from the risk which will form rectal cancer. Take in 99 processed the intersection of meat and food every day ' Such as bacon and prepared food) ,Suffering from and forming the rectal cancer risk will improve by 42%.


Ninth, have been educated in the university

Discover receive an education time over 12 person of year while being regular, than receive an education relatively fewer longe-lived 18 months such as people such as time.


Tenth, popular

The good interpersonal relationships should be to the tense bumper. Nervous for a long time will weaken the immune system and accelerate cells and wear out and let the life-span be shortened from 4 to 8 finally.


11th, the friend is healthy

If the intersection of good friend and weight increase, same thing happen possibility on you raise 57%.


12th, self-control is strong

As to person not strong of the sense of duty, the successful personage thinking selfdiscipline with strong ability, doing things in order is more long-lived.


13th, do not invite the nurse

Studies have suggested, use the dust catcher, clean the stair or time to wipe the window in above an hour, can let the general person burn heat of about 285 calories, 30% of dangerous reducing that will die at the same time.


14th, the personality is active

Study and claim, there are about 17% personalities of Americans more actively, these people are healthy even more than the oppressive person.
Longevity Sign The longevity behaves
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