See labels to distinguish " The purity " Drink the _ nutrition guidance of the health of fruit juice skillfully

See labels to distinguish " The purity " Drink the _ nutrition guidance of the health of fruit juice skillfully
The fruit juice supplements VC, have very good enhancement to defend the result to the immune system of the human body, and can improve the inferior health status of body and resume body vigor.
Select time correctly, drink appropriately
It needs to pay attention to ldquo too to drink the fruit juice; Appropriate rdquo; ,The professional personage recommends ldquo; Two cup fruit juice rdquo every day; It is ldquo that since science is healthy again of one; Measure the table rdquo; ,Drink two cups of fruit juice (500ml) every day It is a kind of better habit, so can meet need to different vitamin, mineral, meal fiber of the human body, will not produce fructose and take in the excessive problem.
In addition, people always think that does not come naturally as the ones that are not processed. But a latest result of study of British physician reveals, cellulose and antioxidant in the pure fruit juice after pressing,etc. keep very intact, according to favorable to this point of the healthing only, pure fruit juice and fruit nearly have the same efficiency.
The fruit juice contains a large number of microelements essential for human body, and these natural microelements contain the active substance, generally the fruits and vegetables insufficient situation of food intake exists in our country, drink the fruit juice and just remedy this gap every day. So, fruit juice can all drink from baby in nursing period to the elderly as a kind of all-ages drink. The fruit juice is considered for 3 age months the baby supplement the auxiliary food that vitamin C must add, the elderly can keep away from the old age to drink the fruit juice dull-wittedly every day.
Drinking the fruit juice should select the time correctly too, two meal or half an hour drink the best opportunity of fruit juice before a meal. The fruit juice contains many kinds of organic acid, fragrant material and enzyme, can stimulate the appetite, contribute to digesting, if can eat some fruits among brunch, noon dinner, accord with nutrition requirement very much.
See labels and distinguish ldquo; Purity rdquo;
With the improvement of the quality of the life, the sweet, fresh and cool fruit juice is being welcomed. Fruit juice fight ldquo; Natural rdquo; , ldquo; Fresh to press rdquo; The banner comes to attract the eyeball, make people very apt to link fruit juice and nutrition together healthily. It is widely different in purity that there is bottled fruit juice on the market, if see the batching table carefully, will find some fruit juice waters and mixes with the sugar.
The expert points out, according to the national standard, the fruit juice that really pressed and separated, included any other garniture with the fresh fruit should be named ldquo; Original fruit juice rdquo; ,Only 100% of the pure fruit juice. It neither adds candies, nor adds the moisture, there is natural fragrance of the fruit. But not each kind of fruit is suitable for cooking into original fruit juice, such as original fruit juice tart flavor of the hawthorn being too dense, the mouthfeel is too thick, water and dilute and the taste is better after allocating the sugar. So, the fruit juice products sucking the original fruit juice above 40% are often more popular.
And usually there is only 10% mdash in the content of pure fruit juice in the fruit drink products; Unless unless 20%, that is to say, the compositions the majority of is for water and candy the fruit drinks,fruit be come from mainly perfume and fruit essence, the nutriment among them is diluted 5 mdash; 10 times, give a great discount in nutritive value. So the fruit drink can only be treated according to the sweet beverage, that was provided for human body is mainly sugar.
So, consumers look over the products label carefully to distinguish the purity while choosing the fruit juice, the general bottled fruit juice will show the content proportion of its fruit juice clearly in packing, there are and really several kinds such as the pure fruit juice of content 100% the common one. And flavoured water, fruit juice of low density and 100% of the pure fruit juice are totally different products. Nutrition content, abundant intensity,etc. that tastes of the pure fruit juice are most close to the natural fruit, the price is more expensive too.

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