Eyes might as well eat more shepherd's purse at ordinary times while being astringently

Eyes might as well eat more shepherd's purse at ordinary times while being astringently
It has " on 3 the third lunar month, the shepherd's purse is efficacious and red in match " that our country is folk " Statement,it is many the elderly last some cooked food that be involved in shepherd's pursed, therefore the diligent result of medicine of the shepherd's purse. The Spring and Autumn and the Warring States Periods becomes to have in " the Book of Songs " of the book " The sweet one is like Qi " Sentence,famous poet of Song Dynasty Luyou deeply in love with shepherd's purse, last praise: "Hands cook the wall overcast Qi, beautiful if the milk plays globefishes. "
Last Qies wild shepherd's purse, dish, last grasses, heart dish raw, grow at field, roadside, courtyard, Nanjing the intersection of city and the intersection of western chinese hospital and nutrition and associate professor of treatment Wang DongXu, expert of food therapy, introduce, efficiency that the shepherd's purse clears away heat, arrests blood, the clear liver makes eyes bright, the diuresis subsides swelling. "it record by " the speech their " well-known doctor mainly diseases with such symptoms as costal pain,etc. favourable,and in " ; " cuisine canon " is spoken, it " Mend the spleen of heart " ; " the herbal Chuan Lu " the intersection of speech and their " whether subside swelling, detoxify, cure sore furuncle, red eyes " . The shepherd's purse contains a large amount of carrotene, B clan vitamin and vitamin C, calcium, iron content are relatively high. Compared with common vegetables in spring, oxalic acid of shepherd's purse content relatively low, so calcium, iron in the shepherd's purse material as to even easy to absorb by the human body.
Wang DongXu introduces, dry eyes incident of white collar of office, contain abundant carrotene in the shepherd's purse, eating more shepherd's purse can prevent dry eyes, can lighten eyes and do astringent and uncomfortable symptom too. Because the shepherd's purse is cool, the weak one of spleen and stomach should not be eaten, especially the stool is shapeless, the often half congealed one.
Shepherd's purse food therapy method numerous, can fry, can boil, can stew, can do filling is tender and delicious and the flavor is unique. Wang DongXu especially recommends three sections of following shepherd's purse food therapies to everybody squarely, reader's friend there is no harm in trying it.
Bean cud soup of shepherd's purse
Raw materials: 200 grams of tender bean curd, send mushroom, bamboo shoot, water gluten 25 grams and appropriate amount of condiment respectively on 100 grams of shepherd's purse, the carrot, water.
Make the law: Tender bean curd, ink take place mushroom, bamboo shoot, ink gluten cut into little Ding separately. The shepherd's purse is gone to mix, clean, cut the end thinly. The carrot is cleaned, enter and blanch and is familiar with in the boiling kettle, pull out and air coolly, cut to Xiao Ding. Frying pan put at the fire, refuel, burn until 70% hot, add the intersection of bean curd and man, the intersection of mushroom and man, the intersection of carrot and man, the intersection of bamboo shoot and man, gluten, the end such as shepherd's purse, give birth to Jiang Mo, refined salt and plain fresh soup, cook, add gourmet powder boil, collude rare Gorgon euryale with wet starch, drench, have sesame oil, the pan produces, pack into the soup bowl, .
Characteristic: Set each other off, tender and delicious green in vain. Can tonify deficiency benefit is angry, good for the brain and benefit intelligence, clear away heat and step down.

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