The tired one of eyes should pay attention to nutrition balancedly
Brief content:Vitamin and emergence, visual quality of eye illness have very close relation. Use the too many one of eyes, need vitamin and mineral that more eyes need. Supplement the nutrient that eyes need and notice rationally diet nutrition is balanced, very important to protecting eyes, preventing injuring, preventing and curing eye illness, improving eyesight in eyesight.
Because constant rising of temperature, in scorching Xia Ri, it is very easy for people not to will appear the intersection of whole body and weak, lose the appetite, apt sweat, symptom such as being drowsy. So, a rational eating habit will be very helpful in this hot summer for relieving the above-mentioned symptom. Life wife and children have grouped into and especially collected the diet healthcare knowledge suitable for this summer you, next to the skin for you to customize the healthy diet in summer!
While using the computer, reading, watching TV, do you feel often eyes be astringently and aching, tired? Use eyes and cause and use the eyes to be excessive for a long time, it is a tired great main reason of eyes. It is slightly long and fuzzy that tired general symptom of eyes looks at things, some are even unable to write or read, eyes do astringent, giddy and ache, can appear disgustingly and vomiting etc. when being serious. In addition, look at tired to lead to the fact adult take place near-sighted or advance presbyopia, cataract, glaucoma, the intersection of retina and the intersection of person who strip and eye illness too can accompany by until eyes excessive come oning still.
Protect eyes, prevent eyesight from injure, slow down eyes to be tired, except that light suitable keeping correct operation posturing, guaranteeing to have a rest and do eye exercise, another one is very important, that is to supply nutrition for eyes.
Modern medical research show, vitamin and emergence, visual quality of eye illness have very close relation. Use the too many one of eyes, need vitamin and mineral that more eyes need. Supplement the nutrient that eyes need rationally, very important to protecting eyes, preventing injuring, preventing and curing eye illness, improving eyesight in eyesight.
So, the tired one of eyes should pay attention to the equilibrium of diet and nutrition, eat some more coarse food grain, food grains other than rice and wheat, red green vegetables, potatoes, beans, fruit,etc. at ordinary timesing contains the vitamin, protein and cellulosic food. Introduce the intersection of eyes and tired the intersection of food therapy and proved recipe second to everybody now, support consulting.
1.The black soya bean walnut washes the milk: A spoon of black bean powder, a spoon of mud of walnut-meat, 1 pack of milk, a spoon of honey. 500 grams of black soya beans, fry ripely, wait to be cold, grind into powder. 500 of walnut-meat, fry a little burnt to go clothing, smash like the mud after being cold. Fetch the above-mentioned two the intersection of food and every 1 spoon, dash into milk of boiling, accede to honey a spoon behind the 1 cup, or take after breakfast, or enter with the breakfast together every morning. The black soya bean contains abundant protein and vitamin B1,etc., nutrition is costly, because black food enters the kidney again, cooperate with walnut-meat, can increase the strength of invigorating the kidney, combine with the milk and honey, the food contains more vitamin B1, calcium, phosphoruses,etc., can strengthen the muscular strength in the eyes, strengthen the regulating function, improve the tired symptom of eyes.
2.The mulberries porridge of Matrimony vine: 5 grams of the fruits of Chinese wolfberry, mulberries son is 5 grams, 5 grams of Chinese yams, 5 red dates, 100 grams of round-grained nonglutinous rice. Boil the above-mentioned raw materials into porridge and eat. The fruit of Chinese wolfberry in this is square, mulberries son can nourish the liver and the kidney, the Chinese yam, red date are good for the spleen and stomach. If can two meal in morning and evening of every day of the tired one of eyesight, take for longer time, can dispel eyes fatigue symptom, can build up health.
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