What about eyes are tired?

What about eyes are tired?
Often joyous on the net, can not eyes be dry?
Often wash on the net, can eyes not ache?
Often chase the sister on the net, can not eyes be tired?
Cybereconomy is the eyeball economy after all. The development of the network, the cost is that large quantities of netizens do not have enough sleep, feel dizzy, eyes are dog-tired, dry and astringent and unbearable even more.
The doctor will say: See the computer having a rest for 5 minutes every hour. Do eye exercise twice every day. Absolutely effective. However, the network world is so excellent, once put into thing I two to forget - -How many young netizens can make sure to remind oneself to have a rest and look far into the distance per hour? Arrive dog-tired, do one twice eye exercise, often a ridiculously inadequate effort to save a grave situation, it is difficult to demonstrate the short-term result.
It seems, besides rest, activity and eye exercise, should also look for other methods of making eyes bright.
The solution that Chinese medicine puts forward is: Drink tea that some chrysanthemums, Matrimony vine, Semen Cassiae steeped every day, make eyes bright and raise the liver to reduce internal heat, can make at the moment it more bright, lighten and do the astringent and feeling of fatigue. Only need to surf the Net, drink tea, this method is really simple and easy to do. If adjust and implement with nutrition together, then the result is even more ideal.
The vitamin dietary allowance which our country makes at present, has studied the data on the foundation in these decades, can't keep up with the development needs of cybertimes far. Since last eyes high strength inevitable,should correlated to eyesight nutriments supplementaries extra. Advise the netizens to accomplish the following several points every day:
Each once of morning and evening of a every day, take a slice of compound thiamine. Two points of much money for one slice, 1 bottle can be eaten for 50 days, really good and cheap.
Function: Nutrition eyeball, maintain the energy supersession of eye, help eyes to improve and resist fatigue ability, reduce eyeball, keenly feel while being bloated, lighten, afraid all symptom that shed tears, reduce the intersection of eye and the intersection of blood and silk.
Once 2 every nights, take vitamin AD glue 1 pill. If eyes bes seriously astringently, can increase to two. The price is very cheap too, each one five or six fen.
Function: Promote the repair of mucomembranous cells of eyes, lighten and do the astringent sense.
A cup of milk or yoghurt 3 every days, offer the sufficient calcium, improve the elasticity of eye muscles, delay the near-sighted course that strengthens.
Eat half a jin of vegetables with green leaves 4 every days, often eat the red yellow vegetables fruit, in order to maintain the acid-base balance, and offer the sufficient anti-oxidant material and delay the aging of the eye.
5 often eats some fresh nuts, had better have no walnut, fibert, melon seed, peanut,etc. fried, offer Vitamin E and zinc. Zinc can help to maintain eyesight under darkly and merely, the Vitamin E can improve the eye to circulate a little.
Had better have 2-3 let sport that people sweat slightly 6 every week, promote the blood circulation of whole body, beneficial for improving the eye and circulating too a little.
Well! If you can accomplish the above several, often drink tea of Matrimony vine of chrysanthemum, combine with and make eye exercise - -Just within one week, your eyes will be obviously getting comfortable!
Think eyes, until how 's importance we, increase the intersection of this and the intersection of and little trouble, can you unquestionably accept? If according to this implementation, not only it has spirit that eyes can be bright, the health also will be healthier!The editor recommends:It is tired to pay attention to defending the eyes in the air conditioner room
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